The Canned Life: low-FODMAP lentil and tuna bowl
Low-FODMAP | Dairy-Free Ingredients 100-200g of tuna (1 or 2 small cans)1 can of lentils1/2 to 3/4 cup of creamy, thick whole-egg mayonnaise1 teaspoon of seeded mustardChilli flakesSalt and pepperOptional extras: 1/2 a pickle, chopped, chopped parsley and/or capers...
Low-FODMAP smokey fried tempeh
This smokey marinated tempeh goes well with a fresh coleslaw to cut the rich flavour.
Low-FODMAP Fish Tacos
Tacos are not out of reach on a low-FODMAP diet! These tacos are delicious, fresh and so, so tasty.
Low fodmap satay sauce
Satay sauce goes with so many foods; creamy, peanutty, delicious. This satay sauce is simple to make and keeps well.
Low-FODMAP Gado Gado
Delightful dish – cool, refreshing, so so tasty. Share with friends, use for lunches or a quick, light dinner that won’t leave you hungry.
Low-FODMAP Thai larb chicken lettuce cups
The national dish of Laos – sour and spicy stir-fried meat on top of cold, crispy lettuce leaves.
Low-FODMAP tomato and basil salad
So flavourful, simple to make, an easy tomato salad – great for summer or a light meal with fresh-baked bread.
Low-FODMAP Chicken and grape salad (LF, GF)
Fresh, healthy salad for a warm summer night.
Low-FODMAP herby lime Thai quinoa salad
A refreshing, tasty salad that keeps well in the fridge for a few days.
Low-FODMAP sesame tempeh soba noodle salad
Tasty, easy cold or hot soba noodle salad.
Low-FODMAP easy quick salad dressing
Simple, delicious dressing for salads, marinades, and dips.
Low-FODMAP tempeh taco salad
Healthy taco salad for a summer’s day or a quick snack. Fast to prepare and just like a taco, but not quite, to eat.
Low-FODMAP spicy balsamic marinade
Rich spicy marinade, great for meat, tofu, tempeh and vegetables.
Low-FODMAP rocket and blue cheese salad
A simple salad to complement your main course.
Low-FODMAP quinoa, feta and spinach salad
Easy tasty salad, great for fast dinner or
Low-FODMAP nicoise salad
Classic nicoise salad with a slight alteration to get maximum delish flavour without the FODMAPs.
Low-FODMAP pulled pork – slow cooker – 8 hours
Pulled pork – delicious meat for burgers, sandwiches or tacos.
Low-FODMAP simple cabbage salad
Tasty, simple cabbage salad.
Low-FODMAP sesame and coriander dukkah
Delicious version of dukkah for eggs, pita bread, and other dishes.
Low-FODMAP anchovy toast
Delicious snack – a few anchovies squished onto toasted bread with olive oil, lemon and herbs. Delicious!
Low-FODMAP seafood tartare
This delicious ceviche-type recipe works very well for a lovely starter, light dinner, or brunch snack.
Low-FODMAP Crunchy Oat Cookies
Crunchy oat cookies are delicious and safe.
Low-FODMAP Mirepoix with Leek Greens
The classic onion-celery-carrot starter mix, but FODMAP friendly.
Low-FODMAP Mirepoix with Ginger
Classic mirepoix using FODMAP-friendly ingredients plus ginger.
Low-FODMAP tomato sauce for pasta (or whatever)
Delicious, chunky or smooth pasta (or pizza or whatever) sauce.
How to choose and use soba noodles (buckwheat noodles)
Tricks for getting perfect soba noodles.
Low-FODMAP Vegan Belgian Salad
Translate this favourite dish into a great low-FODMAP vegan salad.
Low-FODMAP Little Torch Key Tomato Salsa
Fresh, light, flavourful salsa great with corn chips, Mexican food, with fish, or as a dip.
Low-FODMAP coleslaw with lemon-caper-macadamia dressing
This exceptional salad makes a great dish served with fresh seafood or crispy-fried tempeh.
Low-FODMAP Baba Ganoush
Baba ganoush is a Syrian and Lebanese appetiser, usually eaten with pita bread.
Low-FODMAP Basil Pesto
Experiment with this delicious basil pesto without upsetting your insides.
Low-FODMAP Roast Vegetable Dip
Tasty roast vege dip: delicious, simple and easy.
Low-FODMAP Ginger Syrup Recipe
Ginger syrup can be used for drinks, desserts or in cooking; you can freeze it in portions or use it all up over ice-cream while it’s still hot.
Low-FODMAP Tomato Sauce
Ultra-tasty low-FODMAP gluten-free vegan tomato sauce for pizza, pasta and BBQs – keeps for two weeks or freezes in batches.
Low-FODMAP Lemon-Prawn Salad with Rice Noodles
Tasty, fresh salad for a summer’s day or night.
Low-FODMAP Quinoa, Carrot and Spinach Salad
Fresh, tasty and great as a side for a multitude of dishes.
Low-FODMAP Raw Fish Salad Ceviche
Low-FODMAP Miso-glazed Grilled Eggplant
Vegan | Gluten-Free | Low-FODMAP | OMS-Friendly Glazed grilled eggplant This dish is an adjunct to a meal, or if you were super keen, a snack. It is sweet, can be a bit crunchy, and is reasonably easy to make. Time to make Fast - 90 minutes Slow - 120 minutes Tools...
Review: Tofutti Better Than Cream Cheese
Non-dairy milk options
