Low-FODMAP – Big Plates | You Won't Starve

Becky’s low-FODMAP snapper parcels

Fragrant snapper baked in foil-and-paper parcels with a turmeric, lemongrass and kaffir lime paste, so the fish steams in its own juices and stays beautifully moist. Low-FODMAP, gluten-free and dairy-free, and on the table in about 40 minutes.

Low FODMAP leftover coconut fried rice

All, Big plates, Hot food, Little plates

Turn leftover coconut rice into a quick, satisfying fried rice with vegetables, toasted peanuts and just-scrambled egg, finished with sesame, coriander and chilli. Low-FODMAP, gluten-free, dairy-free and vegetarian, and ready in about 15 minutes.

Low-FODMAP Hungarian cabbage rolls

All, Big plates, Hot food, Soups, stews, slow-cooker

A low-FODMAP take on Hungarian töltött káposzta — cabbage leaves wrapped around a savoury pork and rice filling, gently simmered in tomato with smoked bacon, paprika and caraway. Gluten-free, with no onion or garlic, and even better the next day.

Low-FODMAP Red Cabbage Salope Slaw with Salmon or Chicken

All, Big plates, Cold food, Hot food

A crisp, spicy low-FODMAP red cabbage slaw with a tangy sriracha mayo, avocado and rocket, topped with salmon or roast chicken. Gluten-free, fresh and quick — a light meal on its own or a side for almost anything.

Low-FODMAP Straight up air-fryer salmon steak with rocket salad

All, Big plates, Cold food, Hot food, Little plates

Low FODMAP | Gluten Free | Dairy Free | Seafood Simple, delicious recipe with a few key ingredients to ensure deliciousness every single time. Ingredients (per person) 1 salmon steak, skin onRocket leaves, usually about a generous third of a dinner plate per person1/4...

Becky’s low-FODMAP snapper parcels and bok choy with rice

All, Big plates, Hot food

Delicious full meal to delight yourself or friends, show off how awesome lo-fo dinner can be.

Low FODMAP Lentil and Vegetable Soup

All, Big plates, Hot food, Soups, stews, slow-cooker

Delicious lo-fo veggie soup with a chicken-stock broth to add depth and richness, while lentils keep your belly happy.

Little Nicky’s Low-FODMAP Pulled Pork Mexican Carnitas (Pressure Cooker or Slow Cooker)

All, Big plates, Hot food

Low-FODMAP | Gluten-Free | Dairy Free Ingredients 1.5kg (ish) of boneless, skinless, pork shoulder/pork butt1 tablespoon of cumin1 tablespoon of dried oregano1 onion quartered (will be removed later, omit if desired)2 limes, juiced1/2 cup 100% orange juice or juice of...

Long-term Relationship Low-FODMAP Chicken Soup

All, Big plates, Hot food, Soups, stews, slow-cooker

This is a big-batch soup to use over multiple lunches and dinners – takes ages, worth it.

Low-FODMAP Peking Fish (PV, LF, GF)

All, Big plates, Hot food

A modern take on a Chinese classic, this warming fresh fish dish is silky, crunchy and rich.

Low fodmap satay sauce

All, Big plates, Cold food, Hacks, Hot food, Little plates

Satay sauce goes with so many foods; creamy, peanutty, delicious. This satay sauce is simple to make and keeps well.

Low-FODMAP chicken soup

All, Big plates, Hot food, Soups, stews, slow-cooker

Delicious, hearty chicken soup for the soul.

Low-FODMAP hot and sour eggplant soup with wild rice

All, Big plates, Hot food, Soups, stews, slow-cooker

Simple roasting of eggplant makes this dish aromatic, spicy and delicious. Warming soup, reasonably easy to make, sure to please.

Low-FODMAP lentil soup

All, Big plates, Hot food, Soups, stews, slow-cooker

Heart lentil soup.

Low-FODMAP crispy baked chicken thighs

All, Big plates, Hot food, Little plates

Amazing flavour, crispy on the outside, tender inside – easy oven-baked chicken thighs.

Low-FODMAP Chicken and grape salad (LF, GF)

All, Big plates, Cold food, Little plates

Fresh, healthy salad for a warm summer night.

Low-FODMAP herby lime Thai quinoa salad

All, Big plates, Cold food, Little plates

A refreshing, tasty salad that keeps well in the fridge for a few days.

Low-FODMAP sesame tempeh soba noodle salad

All, Big plates, Cold food, Hot food, Little plates

Tasty, easy cold or hot soba noodle salad.

Low-FODMAP easy quick salad dressing

All, Big plates, Cold food, Hacks, Hot food, Little plates

Simple, delicious dressing for salads, marinades, and dips.

Low-FODMAP perfect roast chicken and potatoes with gravy

All, Big plates, Hot food

Impress everyone with this start-to-finish (timings included) roast chicken with perfect, crispy roast potatoes and gravy.

Low-FODMAP spicy balsamic marinade

All, Big plates, Cold food, Hot food, Little plates

Rich spicy marinade, great for meat, tofu, tempeh and vegetables.

Low-FODMAP vegetable and tempeh stir-fry (LF, GF, V)

Big plates, Hot food

Tasty, quick stir-fry good for any night of the week.

Low-FODMAP balsamic maple marinated tempeh

Big plates, Hot food, Little plates

Delicious baked, marinated tempeh recipe, goes well with a summer salad.

Low-FODMAP quinoa, feta and spinach salad

Big plates, Cold food, Little plates

Easy tasty salad, great for fast dinner or

Low-FODMAP nicoise salad

Big plates, Cold food, Little plates

Classic nicoise salad with a slight alteration to get maximum delish flavour without the FODMAPs.

Low-FODMAP beef pot roast – slow cooker

Big plates, Hot food, Soups, stews, slow-cooker

Classic dish – great family dinner. Serve with mash.

Low-FODMAP lemon chicken – slow cooker – 3-4 hours

All, Big plates, Hot food, Soups, stews, slow-cooker

Great for family dinner with rice, pasta or quinoa.

Low-FODMAP beef or short ribs – slow cooker – 6-8 hours

Big plates, Hot food, Soups, stews, slow-cooker

Rich, delish beef – serve on top of velvety mash for a deluxe dinner.

Low-FODMAP chicken and wild rice risotto – slow-cooker – 4-8 hours

Big plates, Hot food, Little plates, Soups, stews, slow-cooker

Creamy, delicious risotto recipe.

Low-FODMAP beef bourguignon – slow-cooker 4-6 hours or pressure cooker 45 mins

All, Big plates, Hot food, Soups, stews, slow-cooker

Delicious, warming dinner, cooked slow or fast, depending on your equipment and needs for dinner.

Low-FODMAP carrots and chicken thighs – slow-cooker – 6 hours

Big plates, Hot food, Soups, stews, slow-cooker

Chicken for days! Delicious slow-cooked chicken with carrots and potatoes – a full meal in one pot.

Low-FODMAP beef stew – slow-cooker – 3-10 hours

Big plates, Hot food, Soups, stews, slow-cooker

Delicious beef slow-cooked to perfection.

Low-FODMAP lamb casserole – slow cooker – 5-10 hours

All, Big plates, Hot food, Soups, stews, slow-cooker

Delicious, warming lamb casserole done to perfection in the slow cooker – freeze, have a dinner party, or use for family dinner.

Low-FODMAP fish stew – slow cooker – 4 hours

All, Big plates, Hot food, Little plates, Soups, stews, slow-cooker

Slow-cooked to perfection.

Low-FODMAP crab, prawn, and fish coconut-lemongrass soup

All, Big plates, Hot food, Little plates, Soups, stews, slow-cooker

Fresh, delicious seafood and coconut soup.

Low-FODMAP Prawn Fried Rice

All, Big plates, Hot food, Little plates

Easy, quick fried rice using leftover rice.

Low-FODMAP Tofu Stirfry

All, Big plates, Hot food

Low-FODMAP | Gluten-Free | Vegan | OMS-Friendly Serves 2-3 Ingredients 14oz firm tofu (drained) 3 cups of chopped vegetables (carrots, capsicum, broccoli, bok choy, choy sum, Chinese cabbage, or whatever you have on hand) 1 Tbsp garlic-infused olive oil 2 Tbsp soy...