Fragrant snapper baked in foil-and-paper parcels with a turmeric, lemongrass and kaffir lime paste, so the fish steams in its own juices and stays beautifully moist. Low-FODMAP, gluten-free and dairy-free, and on the table in about 40 minutes.
Turn leftover coconut rice into a quick, satisfying fried rice with vegetables, toasted peanuts and just-scrambled egg, finished with sesame, coriander and chilli. Low-FODMAP, gluten-free, dairy-free and vegetarian, and ready in about 15 minutes.
A low-FODMAP take on Hungarian töltött káposzta — cabbage leaves wrapped around a savoury pork and rice filling, gently simmered in tomato with smoked bacon, paprika and caraway. Gluten-free, with no onion or garlic, and even better the next day.
A crisp, spicy low-FODMAP red cabbage slaw with a tangy sriracha mayo, avocado and rocket, topped with salmon or roast chicken. Gluten-free, fresh and quick — a light meal on its own or a side for almost anything.
Delicious full meal to delight yourself or friends, show off how awesome lo-fo dinner can be.