Low-FODMAP garlic rice
Simple, fragrant garlic rice made with garlic-infused oil to keep it low-FODMAP, with a little butter for richness. Fluffy, foolproof and gluten-free, with an easy dairy-free option.
Low-FODMAP stir-fried bok choy
Baby bok choy seared until golden, then glazed in a savoury soy, sesame and ginger sauce. A fast low-FODMAP side that’s gluten-free, dairy-free and vegan, ready in around 20 minutes and good alongside almost anything.
Becky’s low-FODMAP snapper parcels
Fragrant snapper baked in foil-and-paper parcels with a turmeric, lemongrass and kaffir lime paste, so the fish steams in its own juices and stays beautifully moist. Low-FODMAP, gluten-free and dairy-free, and on the table in about 40 minutes.
Low FODMAP leftover coconut fried rice
Turn leftover coconut rice into a quick, satisfying fried rice with vegetables, toasted peanuts and just-scrambled egg, finished with sesame, coriander and chilli. Low-FODMAP, gluten-free, dairy-free and vegetarian, and ready in about 15 minutes.
Low-FODMAP Hungarian cabbage rolls
A low-FODMAP take on Hungarian töltött káposzta — cabbage leaves wrapped around a savoury pork and rice filling, gently simmered in tomato with smoked bacon, paprika and caraway. Gluten-free, with no onion or garlic, and even better the next day.
Low-FODMAP Red Cabbage Salope Slaw with Salmon or Chicken
A crisp, spicy low-FODMAP red cabbage slaw with a tangy sriracha mayo, avocado and rocket, topped with salmon or roast chicken. Gluten-free, fresh and quick — a light meal on its own or a side for almost anything.