Low-FODMAP garlic rice
Simple, fragrant garlic rice made with garlic-infused oil to keep it low-FODMAP, with a little butter for richness. Fluffy, foolproof and gluten-free, with an easy dairy-free option.
Low-FODMAP stir-fried bok choy
Baby bok choy seared until golden, then glazed in a savoury soy, sesame and ginger sauce. A fast low-FODMAP side that’s gluten-free, dairy-free and vegan, ready in around 20 minutes and good alongside almost anything.
Low FODMAP crunchy red cabbage coleslaw with caraway seeds
Super tasty, simple red cabbage salad, set off with caraway seeds, great with crumbed crunchy fish.
Low FODMAP leftover coconut fried rice
Turn leftover coconut rice into a quick, satisfying fried rice with vegetables, toasted peanuts and just-scrambled egg, finished with sesame, coriander and chilli. Low-FODMAP, gluten-free, dairy-free and vegetarian, and ready in about 15 minutes.
Low-FODMAP Straight up air-fryer salmon steak with rocket salad
Low FODMAP | Gluten Free | Dairy Free | Seafood Simple, delicious recipe with a few key ingredients to ensure deliciousness every single time. Ingredients (per person) 1 salmon steak, skin onRocket leaves, usually about a generous third of a dinner plate per person1/4...The Canned Life: low-FODMAP lentil and tuna bowl
An easy no-cook favourite with fridge and pantrt staples, fast, easy and tasty high protein tuna and lentil meal.