Low-FODMAP garlic rice
Simple, fragrant garlic rice made with garlic-infused oil to keep it low-FODMAP, with a little butter for richness. Fluffy, foolproof and gluten-free, with an easy dairy-free option.
Low-FODMAP stir-fried bok choy
Baby bok choy seared until golden, then glazed in a savoury soy, sesame and ginger sauce. A fast low-FODMAP side that’s gluten-free, dairy-free and vegan, ready in around 20 minutes and good alongside almost anything.
Becky’s low-FODMAP snapper parcels
Fragrant snapper baked in foil-and-paper parcels with a turmeric, lemongrass and kaffir lime paste, so the fish steams in its own juices and stays beautifully moist. Low-FODMAP, gluten-free and dairy-free, and on the table in about 40 minutes.
Low FODMAP leftover coconut fried rice
Turn leftover coconut rice into a quick, satisfying fried rice with vegetables, toasted peanuts and just-scrambled egg, finished with sesame, coriander and chilli. Low-FODMAP, gluten-free, dairy-free and vegetarian, and ready in about 15 minutes.
Low-FODMAP Hungarian cabbage rolls
A low-FODMAP take on Hungarian töltött káposzta — cabbage leaves wrapped around a savoury pork and rice filling, gently simmered in tomato with smoked bacon, paprika and caraway. Gluten-free, with no onion or garlic, and even better the next day.
Low-FODMAP Red Cabbage Salope Slaw with Salmon or Chicken
A crisp, spicy low-FODMAP red cabbage slaw with a tangy sriracha mayo, avocado and rocket, topped with salmon or roast chicken. Gluten-free, fresh and quick — a light meal on its own or a side for almost anything.
Low-FODMAP Straight up air-fryer salmon steak with rocket salad
Low FODMAP | Gluten Free | Dairy Free | Seafood Simple, delicious recipe with a few key ingredients to ensure deliciousness every single time. Ingredients (per person) 1 salmon steak, skin onRocket leaves, usually about a generous third of a dinner plate per person1/4...
Becky’s low-FODMAP snapper parcels and bok choy with rice
Delicious full meal to delight yourself or friends, show off how awesome lo-fo dinner can be.
Low FODMAP Lentil and Vegetable Soup
Delicious lo-fo veggie soup with a chicken-stock broth to add depth and richness, while lentils keep your belly happy.
Little Nicky’s Low-FODMAP Pulled Pork Mexican Carnitas (Pressure Cooker or Slow Cooker)
Low-FODMAP | Gluten-Free | Dairy Free Ingredients 1.5kg (ish) of boneless, skinless, pork shoulder/pork butt1 tablespoon of cumin1 tablespoon of dried oregano1 onion quartered (will be removed later, omit if desired)2 limes, juiced1/2 cup 100% orange juice or juice of...
Long-term Relationship Low-FODMAP Chicken Soup
This is a big-batch soup to use over multiple lunches and dinners – takes ages, worth it.
Low-FODMAP Peking Fish (PV, LF, GF)
A modern take on a Chinese classic, this warming fresh fish dish is silky, crunchy and rich.
Low-FODMAP smokey fried tempeh
This smokey marinated tempeh goes well with a fresh coleslaw to cut the rich flavour.
Low-FODMAP Fish Tacos
Tacos are not out of reach on a low-FODMAP diet! These tacos are delicious, fresh and so, so tasty.
Low fodmap satay sauce
Satay sauce goes with so many foods; creamy, peanutty, delicious. This satay sauce is simple to make and keeps well.
Low-FODMAP Gado Gado
Delightful dish – cool, refreshing, so so tasty. Share with friends, use for lunches or a quick, light dinner that won’t leave you hungry.
Low-FODMAP chicken soup
Delicious, hearty chicken soup for the soul.
Low-FODMAP hot and sour eggplant soup with wild rice
Simple roasting of eggplant makes this dish aromatic, spicy and delicious. Warming soup, reasonably easy to make, sure to please.
Low-FODMAP lentil soup
Heart lentil soup.
Low-FODMAP crispy baked chicken thighs
Amazing flavour, crispy on the outside, tender inside – easy oven-baked chicken thighs.
Low-FODMAP sesame tempeh soba noodle salad
Tasty, easy cold or hot soba noodle salad.
Low-FODMAP easy quick salad dressing
Simple, delicious dressing for salads, marinades, and dips.
Low-FODMAP perfect roast chicken and potatoes with gravy
Impress everyone with this start-to-finish (timings included) roast chicken with perfect, crispy roast potatoes and gravy.
Low-FODMAP spicy balsamic marinade
Rich spicy marinade, great for meat, tofu, tempeh and vegetables.
How to roast small purple potatoes so they are crunchy and delish
How to perfectly roast small purple potatoes so they are moist on the inside and crunchy on the outside.
Low-FODMAP vegetable and tempeh stir-fry (LF, GF, V)
Tasty, quick stir-fry good for any night of the week.
Low-FODMAP balsamic maple marinated tempeh
Delicious baked, marinated tempeh recipe, goes well with a summer salad.
Low-FODMAP Tuscan Pumpkin Soup – slow cooker (4-8 hours)
Smooth, creamy, delicious pumpkin soup.
Low-FODMAP beef pot roast – slow cooker
Classic dish – great family dinner. Serve with mash.
Low-FODMAP pulled pork – slow cooker – 8 hours
Pulled pork – delicious meat for burgers, sandwiches or tacos.
Low-FODMAP lemon chicken – slow cooker – 3-4 hours
Great for family dinner with rice, pasta or quinoa.
Low-FODMAP beef or short ribs – slow cooker – 6-8 hours
Rich, delish beef – serve on top of velvety mash for a deluxe dinner.
Low-FODMAP chicken and wild rice risotto – slow-cooker – 4-8 hours
Creamy, delicious risotto recipe.
Low-FODMAP beef bourguignon – slow-cooker 4-6 hours or pressure cooker 45 mins
Delicious, warming dinner, cooked slow or fast, depending on your equipment and needs for dinner.
Low-FODMAP carrots and chicken thighs – slow-cooker – 6 hours
Chicken for days! Delicious slow-cooked chicken with carrots and potatoes – a full meal in one pot.
Low-FODMAP beef stew – slow-cooker – 3-10 hours
Delicious beef slow-cooked to perfection.
Low-FODMAP lamb casserole – slow cooker – 5-10 hours
Delicious, warming lamb casserole done to perfection in the slow cooker – freeze, have a dinner party, or use for family dinner.
Low-FODMAP fish stew – slow cooker – 4 hours
Slow-cooked to perfection.
Low-FODMAP crab, prawn, and fish coconut-lemongrass soup
Fresh, delicious seafood and coconut soup.
Low-FODMAP sesame and coriander dukkah
Delicious version of dukkah for eggs, pita bread, and other dishes.
Low-FODMAP tempeh cubes fried in garlic oil
Drier styles of tempeh cook very well fried in garlic oil, with the nutty tempeh and the delicious garlicky oil.
Low-FODMAP Prawn Fried Rice
Easy, quick fried rice using leftover rice.
Low-FODMAP waffles
You can’t beat waffles for a sweet, crunchy breakfast with fruit and maple syrup.
Low-FODMAP Tofu Stirfry
Low-FODMAP | Gluten-Free | Vegan | OMS-Friendly Serves 2-3 Ingredients 14oz firm tofu (drained) 3 cups of chopped vegetables (carrots, capsicum, broccoli, bok choy, choy sum, Chinese cabbage, or whatever you have on hand) 1 Tbsp garlic-infused olive oil 2 Tbsp soy...
Low-FODMAP Mirepoix with Leek Greens
The classic onion-celery-carrot starter mix, but FODMAP friendly.
Low-FODMAP Mirepoix with Ginger
Classic mirepoix using FODMAP-friendly ingredients plus ginger.
Low-FODMAP tomato sauce for pasta (or whatever)
Delicious, chunky or smooth pasta (or pizza or whatever) sauce.
Low-FODMAP Seafood Soup
Delicious spicy low-FODMAP soup with seafood, for all flavours.
How to choose and use soba noodles (buckwheat noodles)
Tricks for getting perfect soba noodles.
Bok Low-FODMAP Choy & Chinese Cabbage Stir Fry
Delicious vegan noodle dish.
Low-FODMAP Vegan Belgian Salad
Translate this favourite dish into a great low-FODMAP vegan salad.
Low-FODMAP Singapore Noodle
Singapore noodles are a light, summery, quick dinner or lunch, delicious cold or hot.
Low-FODMAP Salmon & Vegetable Risotto
Risotto is possible!
Low-FODMAP Veggie Burgers
Burgers are one of the best things in the world, and shouldn’t be missed.
Low-FODMAP Spicy Quinoa Balls
Spicy quinoa balls – great for a snack or to add to a meal as a protein source.
Low-FODMAP Quinoa Pizza Base
Delicious gluten-free low-FODMAP pesco-vegan pizza ideas – make your own base and eliminate the ingredients that aren’t for you.
Low-FODMAP Lemongrass & Thyme Baked Fish
Baked fish is a simple and tasty meal that works for any occasion: fancy it up for a dinner party, or slip it in the oven and set and forget for dinner tonight.
Low-FODMAP Buckwheat Pizza
Low-FODMAP gluten-free vegan buckwheat pizza base to make delicious pizzas at home from scratch – it’s not as hard as you think! You just need the right ingredients.
Low-FODMAP Lemon-Prawn Salad with Rice Noodles
Tasty, fresh salad for a summer’s day or night.
Low-FODMAP Chilli Crab
So tasty, pretty easy to make and so much fun to eat.
Low-FODMAP Pan-Fried Flounder
Looks hard, but isn’t – half the fun of this dish is the presentation of a whole fish to pick apart.
Low-FODMAP Gremolata Seafood Pasta
Seafood pasta with a nice pesto sauce through really does dinner, and is even good for leftovers.
Low-FODMAP Mediterranean-style Fish Soup
Utterly delicious soup, satisfying and rich and tasty.
Low-FODMAP Prawn Risotto
Prawn risotto, done right, is just delicious. You’ll need to experiment with this one!
Vegan Spaghetti Bolognaise
Tasty, satisfying, it scratches those meaty pasta urges.
Low-FODMAP Saffron & Cherry Tomato Fish Bake
Low-FODMAP Oven-baked Brown Rice
Makes a nice change to other methods of cooking rice.
Low-FODMAP Miso-glazed Grilled Eggplant
Vegan | Gluten-Free | Low-FODMAP | OMS-Friendly Glazed grilled eggplant This dish is an adjunct to a meal, or if you were super keen, a snack. It is sweet, can be a bit crunchy, and is reasonably easy to make. Time to make Fast - 90 minutes Slow - 120 minutes Tools...
Simple low-FODMAP porridge in a cup
Porridge is filling, fibre-rich and can be made as sweet or salty as you like.