You won’t starve. We promise.
Delicious lo-fo food to eat, freeze or share
Low-FODMAP garlic rice
Simple, fragrant garlic rice made with garlic-infused oil to keep it low-FODMAP, with a little butter for richness. Fluffy, foolproof and gluten-free, with an easy dairy-free option.
Low-FODMAP stir-fried bok choy
Baby bok choy seared until golden, then glazed in a savoury soy, sesame and ginger sauce. A fast low-FODMAP side that’s gluten-free, dairy-free and vegan, ready in around 20 minutes and good alongside almost anything.
Becky’s low-FODMAP snapper parcels
Fragrant snapper baked in foil-and-paper parcels with a turmeric, lemongrass and kaffir lime paste, so the fish steams in its own juices and stays beautifully moist. Low-FODMAP, gluten-free and dairy-free, and on the table in about 40 minutes.
Low FODMAP crunchy red cabbage coleslaw with caraway seeds
Super tasty, simple red cabbage salad, set off with caraway seeds, great with crumbed crunchy fish.
Low FODMAP leftover coconut fried rice
Turn leftover coconut rice into a quick, satisfying fried rice with vegetables, toasted peanuts and just-scrambled egg, finished with sesame, coriander and chilli. Low-FODMAP, gluten-free, dairy-free and vegetarian, and ready in about 15 minutes.
Low-FODMAP Hungarian cabbage rolls
A low-FODMAP take on Hungarian töltött káposzta — cabbage leaves wrapped around a savoury pork and rice filling, gently simmered in tomato with smoked bacon, paprika and caraway. Gluten-free, with no onion or garlic, and even better the next day.
Low-FODMAP Red Cabbage Salope Slaw with Salmon or Chicken
A crisp, spicy low-FODMAP red cabbage slaw with a tangy sriracha mayo, avocado and rocket, topped with salmon or roast chicken. Gluten-free, fresh and quick — a light meal on its own or a side for almost anything.
Low-FODMAP Straight up air-fryer salmon steak with rocket salad
Low FODMAP | Gluten Free | Dairy Free | Seafood Simple, delicious recipe with a few key ingredients to ensure deliciousness every single time. Ingredients (per person) 1 salmon steak, skin onRocket leaves, usually about a generous third of a dinner plate per person1/4...
Becky’s low-FODMAP snapper parcels and bok choy with rice
Delicious full meal to delight yourself or friends, show off how awesome lo-fo dinner can be.