Low-FODMAP Soups, Stews and Slow-cooker Recipes
Low-FODMAP Hungarian cabbage rolls
A low-FODMAP take on Hungarian töltött káposzta — cabbage leaves wrapped around a savoury pork and rice filling, gently simmered in tomato with smoked bacon, paprika and caraway. Gluten-free, with no onion or garlic, and even better the next day.
Low-FODMAP beef stock (bone broth)
Versatile low-FODMAP beef stock made from marrow bones.
Low FODMAP Lentil and Vegetable Soup
Delicious lo-fo veggie soup with a chicken-stock broth to add depth and richness, while lentils keep your belly happy.
Best low-FODMAP chicken stock – 3 hour pressure cooker/instant pot
Exceptional low-FODMAP chicken stock made in the pressure cooker across three hours.
Long-term Relationship Low-FODMAP Chicken Soup
This is a big-batch soup to use over multiple lunches and dinners – takes ages, worth it.
Low-FODMAP chicken soup
Delicious, hearty chicken soup for the soul.
Low-FODMAP hot and sour eggplant soup with wild rice
Simple roasting of eggplant makes this dish aromatic, spicy and delicious. Warming soup, reasonably easy to make, sure to please.
Low-FODMAP lentil soup
Heart lentil soup.
Low-FODMAP Tuscan Pumpkin Soup – slow cooker (4-8 hours)
Smooth, creamy, delicious pumpkin soup.
Low-FODMAP beef pot roast – slow cooker
Classic dish – great family dinner. Serve with mash.
Low-FODMAP lemon chicken – slow cooker – 3-4 hours
Great for family dinner with rice, pasta or quinoa.
Low-FODMAP beef or short ribs – slow cooker – 6-8 hours
Rich, delish beef – serve on top of velvety mash for a deluxe dinner.
Low-FODMAP chicken and wild rice risotto – slow-cooker – 4-8 hours
Creamy, delicious risotto recipe.
Low-FODMAP beef bourguignon – slow-cooker 4-6 hours or pressure cooker 45 mins
Delicious, warming dinner, cooked slow or fast, depending on your equipment and needs for dinner.
Low-FODMAP carrots and chicken thighs – slow-cooker – 6 hours
Chicken for days! Delicious slow-cooked chicken with carrots and potatoes – a full meal in one pot.
Low-FODMAP beef stew – slow-cooker – 3-10 hours
Delicious beef slow-cooked to perfection.
Low-FODMAP lamb casserole – slow cooker – 5-10 hours
Delicious, warming lamb casserole done to perfection in the slow cooker – freeze, have a dinner party, or use for family dinner.
Low-FODMAP fish stew – slow cooker – 4 hours
Slow-cooked to perfection.
Low-FODMAP crab, prawn, and fish coconut-lemongrass soup
Fresh, delicious seafood and coconut soup.
Low-FODMAP roast pumpkin laksa soup
Delicious, warming, sweet laksa with pumpkin – twist on a Malaysian favourite.
Low-FODMAP Thai seafood soup (Tom Yum Talay)
Creamy, spicy, salty, sour, sweet – delicious Thai soup, made FODMAP friendly.
Low-FODMAP hot and sour seafood soup
Hot and sour soup is a delicious, warming, fresh-tasting addition to the table.
Dashi and fish sauce as low-FODMAP fish stock alternative
Fish or prawn stock alternative – fish sauce and dashi works very well.
Low-FODMAP Mirepoix with Leek Greens
The classic onion-celery-carrot starter mix, but FODMAP friendly.
Low-FODMAP Mirepoix with Ginger
Classic mirepoix using FODMAP-friendly ingredients plus ginger.
Low-FODMAP tomato sauce for pasta (or whatever)
Delicious, chunky or smooth pasta (or pizza or whatever) sauce.
Low-FODMAP Seafood Soup
Delicious spicy low-FODMAP soup with seafood, for all flavours.
Low-FODMAP Mediterranean-style Fish Soup
Utterly delicious soup, satisfying and rich and tasty.
Low-FODMAP Prawn Stock
Great prawn stock, freeze and use in soups and risottos.
Low-FODMAP Vegetable Broth Recipe
Easy, delicious vegetable broth for simple recipes or to add to complex flavours.