Low-FODMAP pulled pork – slow cooker – 8 hours

Cold food, Hot food, Little plates

Ingredients

  • 1 tbsp olive oil
  • 1.2kg boneless pork shoulder or blade roast
  • 1 can tomatoes
  • 1/2 cup vinegar
  • 2 bsp Worcestershire sauce
  • 1 tbsp sugar
  • 1 heaped tbsp sweet paprika
  • 1 tsp salt

Method

  1. Preheat a frying pan with a little oil and sear the meat for a few minutes.
  2. Add the meat and ingredients to the slow cooker, put the lid on, and cook for 8 hours.
  3. Remove the meat from the slow cooker after the time is up, and let it rest.
  4. Shred meat with two forks.

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