Low-FODMAP garlic rice
Simple, fragrant garlic rice made with garlic-infused oil to keep it low-FODMAP, with a little butter for richness. Fluffy, foolproof and gluten-free, with an easy dairy-free option.
Low-FODMAP stir-fried bok choy
Baby bok choy seared until golden, then glazed in a savoury soy, sesame and ginger sauce. A fast low-FODMAP side that’s gluten-free, dairy-free and vegan, ready in around 20 minutes and good alongside almost anything.
Low FODMAP crunchy red cabbage coleslaw with caraway seeds
Super tasty, simple red cabbage salad, set off with caraway seeds, great with crumbed crunchy fish.
Low FODMAP leftover coconut fried rice
Turn leftover coconut rice into a quick, satisfying fried rice with vegetables, toasted peanuts and just-scrambled egg, finished with sesame, coriander and chilli. Low-FODMAP, gluten-free, dairy-free and vegetarian, and ready in about 15 minutes.
Low-FODMAP Straight up air-fryer salmon steak with rocket salad
Low FODMAP | Gluten Free | Dairy Free | Seafood Simple, delicious recipe with a few key ingredients to ensure deliciousness every single time. Ingredients (per person) 1 salmon steak, skin onRocket leaves, usually about a generous third of a dinner plate per person1/4...
The Canned Life: low-FODMAP lentil and tuna bowl
An easy no-cook favourite with fridge and pantrt staples, fast, easy and tasty high protein tuna and lentil meal.
Low-FODMAP smokey fried tempeh
This smokey marinated tempeh goes well with a fresh coleslaw to cut the rich flavour.
Low-FODMAP Fish Tacos
Tacos are not out of reach on a low-FODMAP diet! These tacos are delicious, fresh and so, so tasty.
Low fodmap satay sauce
Satay sauce goes with so many foods; creamy, peanutty, delicious. This satay sauce is simple to make and keeps well.
Low-FODMAP Gado Gado
Delightful dish – cool, refreshing, so so tasty. Share with friends, use for lunches or a quick, light dinner that won’t leave you hungry.
Low-FODMAP Thai larb chicken lettuce cups
The national dish of Laos – sour and spicy stir-fried meat on top of cold, crispy lettuce leaves.
Low-FODMAP tomato and basil salad
So flavourful, simple to make, an easy tomato salad – great for summer or a light meal with fresh-baked bread.
Low-FODMAP crispy baked chicken thighs
Amazing flavour, crispy on the outside, tender inside – easy oven-baked chicken thighs.
Low-FODMAP Chicken and grape salad (LF, GF)
Fresh, healthy salad for a warm summer night.
Low-FODMAP herby lime Thai quinoa salad
A refreshing, tasty salad that keeps well in the fridge for a few days.
Low-FODMAP sesame tempeh soba noodle salad
Tasty, easy cold or hot soba noodle salad.
Low-FODMAP easy quick salad dressing
Simple, delicious dressing for salads, marinades, and dips.
Low-FODMAP tempeh taco salad
Healthy taco salad for a summer’s day or a quick snack. Fast to prepare and just like a taco, but not quite, to eat.
Low-FODMAP spicy balsamic marinade
Rich spicy marinade, great for meat, tofu, tempeh and vegetables.
How to roast small purple potatoes so they are crunchy and delish
How to perfectly roast small purple potatoes so they are moist on the inside and crunchy on the outside.
Low-FODMAP rocket and blue cheese salad
A simple salad to complement your main course.
Low-FODMAP balsamic maple marinated tempeh
Delicious baked, marinated tempeh recipe, goes well with a summer salad.
Low-FODMAP quinoa, feta and spinach salad
Easy tasty salad, great for fast dinner or
Low-FODMAP nicoise salad
Classic nicoise salad with a slight alteration to get maximum delish flavour without the FODMAPs.
Low-FODMAP Tuscan Pumpkin Soup – slow cooker (4-8 hours)
Smooth, creamy, delicious pumpkin soup.
Low-FODMAP pulled pork – slow cooker – 8 hours
Pulled pork – delicious meat for burgers, sandwiches or tacos.
Low-FODMAP chicken and wild rice risotto – slow-cooker – 4-8 hours
Creamy, delicious risotto recipe.
Low-FODMAP fish stew – slow cooker – 4 hours
Slow-cooked to perfection.
Low-FODMAP crab, prawn, and fish coconut-lemongrass soup
Fresh, delicious seafood and coconut soup.
Low-FODMAP simple cabbage salad
Tasty, simple cabbage salad.
Low-FODMAP sesame and coriander dukkah
Delicious version of dukkah for eggs, pita bread, and other dishes.
Low-FODMAP coleslaw, chickpea and roasted almond salad
Delicious variant of coleslaw – chickpeas and almonds complement one another beautifully.
Low-FODMAP anchovy toast
Delicious snack – a few anchovies squished onto toasted bread with olive oil, lemon and herbs. Delicious!
Low-FODMAP seafood tartare
This delicious ceviche-type recipe works very well for a lovely starter, light dinner, or brunch snack.
Low-FODMAP tempeh cubes fried in garlic oil
Drier styles of tempeh cook very well fried in garlic oil, with the nutty tempeh and the delicious garlicky oil.
Low-FODMAP Prawn Fried Rice
Easy, quick fried rice using leftover rice.
Low-FODMAP Mirepoix with Leek Greens
The classic onion-celery-carrot starter mix, but FODMAP friendly.
Low-FODMAP Mirepoix with Ginger
Classic mirepoix using FODMAP-friendly ingredients plus ginger.
Low-FODMAP tomato sauce for pasta (or whatever)
Delicious, chunky or smooth pasta (or pizza or whatever) sauce.
How to choose and use soba noodles (buckwheat noodles)
Tricks for getting perfect soba noodles.
Bok Low-FODMAP Choy & Chinese Cabbage Stir Fry
Delicious vegan noodle dish.
Low-FODMAP Vegan Belgian Salad
Translate this favourite dish into a great low-FODMAP vegan salad.
Low-FODMAP Little Torch Key Tomato Salsa
Fresh, light, flavourful salsa great with corn chips, Mexican food, with fish, or as a dip.
Low-FODMAP coleslaw with lemon-caper-macadamia dressing
This exceptional salad makes a great dish served with fresh seafood or crispy-fried tempeh.
Low-FODMAP Baba Ganoush
Baba ganoush is a Syrian and Lebanese appetiser, usually eaten with pita bread.
Low-FODMAP Salmon & Vegetable Risotto
Risotto is possible!
Low-FODMAP Veggie Burgers
Burgers are one of the best things in the world, and shouldn’t be missed.
Low-FODMAP Spicy Quinoa Balls
Spicy quinoa balls – great for a snack or to add to a meal as a protein source.
Low-FODMAP Basil Pesto
Experiment with this delicious basil pesto without upsetting your insides.
Low-FODMAP Quinoa Pizza Base
Delicious gluten-free low-FODMAP pesco-vegan pizza ideas – make your own base and eliminate the ingredients that aren’t for you.
Low-FODMAP Lemongrass & Thyme Baked Fish
Baked fish is a simple and tasty meal that works for any occasion: fancy it up for a dinner party, or slip it in the oven and set and forget for dinner tonight.
Low-FODMAP Roast Vegetable Dip
Tasty roast vege dip: delicious, simple and easy.
Low-FODMAP Ginger Syrup Recipe
Ginger syrup can be used for drinks, desserts or in cooking; you can freeze it in portions or use it all up over ice-cream while it’s still hot.
Low-FODMAP Buckwheat Pizza
Low-FODMAP gluten-free vegan buckwheat pizza base to make delicious pizzas at home from scratch – it’s not as hard as you think! You just need the right ingredients.
Low-FODMAP Tomato Sauce
Ultra-tasty low-FODMAP gluten-free vegan tomato sauce for pizza, pasta and BBQs – keeps for two weeks or freezes in batches.
Low-FODMAP Lemon-Prawn Salad with Rice Noodles
Tasty, fresh salad for a summer’s day or night.
Low-FODMAP Chilli Crab
So tasty, pretty easy to make and so much fun to eat.
Low-FODMAP Sweet Chilli Sauce
Use in cooking or as a dip for tasty treats.
Low-FODMAP Prawn Risotto
Prawn risotto, done right, is just delicious. You’ll need to experiment with this one!
Low-FODMAP Macadamia Pesto
Pesto is one of life’s greatest pleasures, so reclaim it!
Low-FODMAP Oven-baked Brown Rice
Makes a nice change to other methods of cooking rice.
Low-FODMAP Quinoa, Carrot and Spinach Salad
Fresh, tasty and great as a side for a multitude of dishes.
Low-FODMAP Raw Fish Salad Ceviche
Low-FODMAP Miso-glazed Grilled Eggplant
Vegan | Gluten-Free | Low-FODMAP | OMS-Friendly Glazed grilled eggplant This dish is an adjunct to a meal, or if you were super keen, a snack. It is sweet, can be a bit crunchy, and is reasonably easy to make. Time to make Fast - 90 minutes Slow - 120 minutes Tools...