Low-FODMAP Buckwheat Pizza

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Low-FODMAP Pizza Base

 Low-FODMAP ~ Gluten-Free ~ Vegan

 Ingredients

  • 1 cup of buckwheat flour
  • 2 cups of water
  • Sprinkle of nutritional yeast
  • Low-FODMAP vegetables and herbs
  • Tomato sauce for base

Method

  1. Mix the buckwheat flour with the water and boil to a dough.
  2. Using your hands, squidge the pizza base onto the pizza tray.
  3. Cook in the oven at 200C for ten minutes or until partially cooked, then add your tomato sauce/paste to the base, put your low-FODMAP veggies on it, and put it back into the oven.
  4. Cook until the crust and veggies are ready, then sprinkle nutritional yeast and sea salt over the top, wait for it to cool enough to eat, and serve.

To find low-FODMAP veggies to add to pizzas, check out the comprehensive Monash University low-FODMAPs list. 

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