How to choose and use galangal
Curry paste is made using galangal – a root (or rhizome) that looks very much like ginger root. Thai, Malaysian and Indonesian cooking often uses galangal. Galangal is a bit bigger than ginger, with shinier, whiter skin, while also being much firmer. Galangal is...
Low-FODMAP Crunchy Oat Cookies
Crunchy oat cookies are delicious and safe.
Dashi and fish sauce as low-FODMAP fish stock alternative
Fish or prawn stock alternative – fish sauce and dashi works very well.
Low-FODMAP cooking with tempeh – how to make it delicious
Tempeh is a versatile source of protein.
Low-FODMAP Mirepoix with Leek Greens
The classic onion-celery-carrot starter mix, but FODMAP friendly.