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Low-FODMAP Straight up air-fryer salmon steak with rocket salad

All, Big plates, Cold food, Hot food, Little plates

Low FODMAP | Gluten Free | Dairy Free | Seafood Simple, delicious recipe with a few key ingredients to ensure deliciousness every single time. Ingredients (per person) 1 salmon steak, skin onRocket leaves, usually about a generous third of a dinner plate per person1/4...
Becky’s low-FODMAP snapper parcels and bok choy with rice

Becky’s low-FODMAP snapper parcels and bok choy with rice

All, Big plates, Hot food

Delicious full meal to delight yourself or friends, show off how awesome lo-fo dinner can be.

Low FODMAP Lentil and Vegetable Soup

Low FODMAP Lentil and Vegetable Soup

All, Big plates, Hot food, Soups, stews, slow-cooker

Delicious lo-fo veggie soup with a chicken-stock broth to add depth and richness, while lentils keep your belly happy.

Little Nicky’s Low-FODMAP Pulled Pork Mexican Carnitas (Pressure Cooker or Slow Cooker)

Little Nicky’s Low-FODMAP Pulled Pork Mexican Carnitas (Pressure Cooker or Slow Cooker)

All, Big plates, Hot food

Low-FODMAP | Gluten-Free | Dairy Free Ingredients 1.5kg (ish) of boneless, skinless, pork shoulder/pork butt1 tablespoon of cumin1 tablespoon of dried oregano1 onion quartered (will be removed later, omit if desired)2 limes, juiced1/2 cup 100% orange juice or juice of...
Long-term Relationship Low-FODMAP Chicken Soup

Long-term Relationship Low-FODMAP Chicken Soup

All, Big plates, Hot food, Soups, stews, slow-cooker

This is a big-batch soup to use over multiple lunches and dinners – takes ages, worth it.

Low-FODMAP Peking Fish (PV, LF, GF)

Low-FODMAP Peking Fish (PV, LF, GF)

All, Big plates, Hot food

A modern take on a Chinese classic, this warming fresh fish dish is silky, crunchy and rich.

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Recent Posts

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