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Low-FODMAP scrambled eggs

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Fluffy, moist scrambled eggs – learn the technique to get the best out of eggs.

Low-FODMAP Prawn Fried Rice

All, Big plates, Hot food, Little plates

Easy, quick fried rice using leftover rice.

Low-FODMAP waffles

All, Breakfasts, Hot food

You can’t beat waffles for a sweet, crunchy breakfast with fruit and maple syrup.

Low-FODMAP | Gluten-Free | Vegan | OMS-Friendly Serves 2-3 Ingredients 14oz firm tofu (drained) 3 cups of chopped vegetables (carrots, capsicum, broccoli, bok choy, choy sum, Chinese cabbage, or whatever you have on hand) 1 Tbsp garlic-infused olive oil 2 Tbsp soy...

How to choose and use galangal

All, Hacks

Curry paste is made using galangal – a root (or rhizome) that looks very much like ginger root. Thai, Malaysian and Indonesian cooking often uses galangal. Galangal is a bit bigger than ginger, with shinier, whiter skin, while also being much firmer. Galangal is...