Low-FODMAP waffles
You can’t beat waffles for a sweet, crunchy breakfast with fruit and maple syrup.
Low-FODMAP Tofu Stirfry
Low-FODMAP | Gluten-Free | Vegan | OMS-Friendly Serves 2-3 Ingredients 14oz firm tofu (drained) 3 cups of chopped vegetables (carrots, capsicum, broccoli, bok choy, choy sum, Chinese cabbage, or whatever you have on hand) 1 Tbsp garlic-infused olive oil 2 Tbsp soy...
How to choose and use galangal
Curry paste is made using galangal – a root (or rhizome) that looks very much like ginger root. Thai, Malaysian and Indonesian cooking often uses galangal. Galangal is a bit bigger than ginger, with shinier, whiter skin, while also being much firmer. Galangal is...
Low-FODMAP Crunchy Oat Cookies
Crunchy oat cookies are delicious and safe.
Dashi and fish sauce as low-FODMAP fish stock alternative
Fish or prawn stock alternative – fish sauce and dashi works very well.