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Delicious lo-fo food to eat, freeze or share
Low-FODMAP Prawn Fried Rice
Easy, quick fried rice using leftover rice.
Low-FODMAP waffles
You can’t beat waffles for a sweet, crunchy breakfast with fruit and maple syrup.
Low-FODMAP Tofu Stirfry
Low-FODMAP | Gluten-Free | Vegan | OMS-Friendly Serves 2-3 Ingredients 14oz firm tofu (drained) 3 cups of chopped vegetables (carrots, capsicum, broccoli, bok choy, choy sum, Chinese cabbage, or whatever you have on hand) 1 Tbsp garlic-infused olive oil 2 Tbsp soy...
How to choose and use galangal
Curry paste is made using galangal - a root (or rhizome) that looks very much like ginger root. Thai, Malaysian and Indonesian cooking often uses galangal. Galangal is a bit bigger than ginger, with shinier, whiter skin, while also being much firmer. Galangal is hard,...
Low-FODMAP Crunchy Oat Cookies
Crunchy oat cookies are delicious and safe.
Dashi and fish sauce as low-FODMAP fish stock alternative
Fish or prawn stock alternative – fish sauce and dashi works very well.
Low-FODMAP cooking with tempeh – how to make it delicious
Tempeh is a versatile source of protein.
Low-FODMAP Mirepoix with Leek Greens
The classic onion-celery-carrot starter mix, but FODMAP friendly.
Low-FODMAP Mirepoix with Ginger
Classic mirepoix using FODMAP-friendly ingredients plus ginger.
Low-FODMAP tomato sauce for pasta (or whatever)
Delicious, chunky or smooth pasta (or pizza or whatever) sauce.
Low-FODMAP Seafood Soup
Delicious spicy low-FODMAP soup with seafood, for all flavours.
How to choose and use soba noodles (buckwheat noodles)
Tricks for getting perfect soba noodles.
How to choose and use chinese cabbage
Napa cabbage is a staple in Asian-style recipes but also works well in salads in place of lettuce.
Bok Low-FODMAP Choy & Chinese Cabbage Stir Fry
Delicious vegan noodle dish.
Low-FODMAP Vegan Belgian Salad
Translate this favourite dish into a great low-FODMAP vegan salad.
Botulism from home-made garlic-infused oils
Heat all olive oil for garlic-infused oils to at least 85 °C (185 °F) for five minutes or more to kill the bacteria.
Low-FODMAP Little Torch Key Tomato Salsa
Fresh, light, flavourful salsa great with corn chips, Mexican food, with fish, or as a dip.
Low-FODMAP Singapore Noodle
Singapore noodles are a light, summery, quick dinner or lunch, delicious cold or hot.
Low-FODMAP coleslaw with lemon-caper-macadamia dressing
This exceptional salad makes a great dish served with fresh seafood or crispy-fried tempeh.
Comprehensive low-FODMAP foods list – alphabetical
Low-FODMAP: Dear Host, this is what I can eat
Send this list to your dinner party host to help with the ‘what about …?’ 20-questions about what you can eat.
How to choose and use nutritional/savoury yeast
Nutritional yeast (a.k.a. savoury yeast) is a delicious savoury addition to cooking. Find out what it is but more importantly, what it isn’t.
Low-FODMAP Baba Ganoush
Baba ganoush is a Syrian and Lebanese appetiser, usually eaten with pita bread.
Low-FODMAP daiquiri
The delicious daiquiri – sweet, sour, salty.
How to choose and use low-FODMAP Quorn
Quorn has a very mixed reputation, and for good reason. Find out why.
Low-FODMAP Salmon & Vegetable Risotto
Risotto is possible!
Low-FODMAP Veggie Burgers
Burgers are one of the best things in the world, and shouldn’t be missed.
Low-FODMAP Spicy Quinoa Balls
Spicy quinoa balls – great for a snack or to add to a meal as a protein source.
Low-FODMAP Basil Pesto
Experiment with this delicious basil pesto without upsetting your insides.
Low-FODMAP Quinoa Pizza Base
Delicious gluten-free low-FODMAP pesco-vegan pizza ideas – make your own base and eliminate the ingredients that aren’t for you.
Low-FODMAP Lemongrass & Thyme Baked Fish
Baked fish is a simple and tasty meal that works for any occasion: fancy it up for a dinner party, or slip it in the oven and set and forget for dinner tonight.
Low-FODMAP Roast Vegetable Dip
Tasty roast vege dip: delicious, simple and easy.
Low-FODMAP Ginger Syrup Recipe
Ginger syrup can be used for drinks, desserts or in cooking; you can freeze it in portions or use it all up over ice-cream while it’s still hot.
Mercury levels in fish and seafood
A list of low-mercury seafood considered safe to eat, by the NSW Food Authority.
Sustainable seafood – how to make better choices (Australia)
Get the latest facts on sustainable fish across the globe and locally.
Low-FODMAP Buckwheat Pizza
Low-FODMAP gluten-free vegan buckwheat pizza base to make delicious pizzas at home from scratch – it’s not as hard as you think! You just need the right ingredients.
Low-FODMAP Tomato Sauce
Ultra-tasty low-FODMAP gluten-free vegan tomato sauce for pizza, pasta and BBQs – keeps for two weeks or freezes in batches.
Low-FODMAP Lemon-Prawn Salad with Rice Noodles
Tasty, fresh salad for a summer’s day or night.
Low-FODMAP Chilli Crab
So tasty, pretty easy to make and so much fun to eat.
How to use olive oil safely in cooking
Get to the bottom of your oils – it isn’t as bad as you think.
Low-FODMAP Sweet Chilli Sauce
Use in cooking or as a dip for tasty treats.
Low-FODMAP Pan-Fried Flounder
Looks hard, but isn’t – half the fun of this dish is the presentation of a whole fish to pick apart.
Low-FODMAP Gremolata Seafood Pasta
Seafood pasta with a nice pesto sauce through really does dinner, and is even good for leftovers.
Low-FODMAP Egg-White Omelette
Egg-white omelettes can be an quick, easy snack using whatever’s in the fridge.
Low-FODMAP Mediterranean-style Fish Soup
Utterly delicious soup, satisfying and rich and tasty.
Low-FODMAP Prawn Risotto
Prawn risotto, done right, is just delicious. You’ll need to experiment with this one!
Low-FODMAP Prawn Stock
Great prawn stock, freeze and use in soups and risottos.
Low-FODMAP Garlic and Herb Infused Oils
Garlic-infused oils are easier than you think, so bring back those flavours you miss and can’t replace.
Vegan Spaghetti Bolognaise
Tasty, satisfying, it scratches those meaty pasta urges.
Low-FODMAP Saffron & Cherry Tomato Fish Bake
Low-FODMAP Macadamia Pesto
Pesto is one of life’s greatest pleasures, so reclaim it!
Low-FODMAP Oven-baked Brown Rice
Makes a nice change to other methods of cooking rice.
Low-FODMAP Quinoa, Carrot and Spinach Salad
Fresh, tasty and great as a side for a multitude of dishes.
Low-FODMAP Raw Fish Salad Ceviche
Low-FODMAP Herbs and Spices
Use herbs and spices to make your meal not just good, but excellent.