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Dashi and fish sauce as low-FODMAP fish stock alternative

Fish or prawn stock alternative – fish sauce and dashi works very well.

Low-FODMAP cooking with tempeh – how to make it delicious

Tempeh is a versatile source of protein.

Low-FODMAP Mirepoix with Leek Greens

The classic onion-celery-carrot starter mix, but FODMAP friendly.

Low-FODMAP Mirepoix with Ginger

Classic mirepoix using FODMAP-friendly ingredients plus ginger.

Low-FODMAP tomato sauce for pasta (or whatever)

Delicious, chunky or smooth pasta (or pizza or whatever) sauce.

Low-FODMAP Seafood Soup

Delicious spicy low-FODMAP soup with seafood, for all flavours.

How to choose and use soba noodles (buckwheat noodles)

Tricks for getting perfect soba noodles.

How to choose and use chinese cabbage

Napa cabbage is a staple in Asian-style recipes but also works well in salads in place of lettuce.

Bok Low-FODMAP Choy & Chinese Cabbage Stir Fry

Delicious vegan noodle dish.

Low-FODMAP Vegan Belgian Salad

Translate this favourite dish into a great low-FODMAP vegan salad.

Botulism from home-made garlic-infused oils

Heat all olive oil for garlic-infused oils to at least 85 °C (185 °F) for five minutes or more to kill the bacteria.

Low-FODMAP Little Torch Key Tomato Salsa

Fresh, light, flavourful salsa great with corn chips, Mexican food, with fish, or as a dip.

Low-FODMAP Singapore Noodle

Singapore noodles are a light, summery, quick dinner or lunch, delicious cold or hot.

Low-FODMAP coleslaw with lemon-caper-macadamia dressing

This exceptional salad makes a great dish served with fresh seafood or crispy-fried tempeh.

Comprehensive low-FODMAP foods list – alphabetical

Low-FODMAP: Dear Host, this is what I can eat

Send this list to your dinner party host to help with the ‘what about …?’ 20-questions about what you can eat.

How to choose and use nutritional/savoury yeast

Nutritional yeast (a.k.a. savoury yeast) is a delicious savoury addition to cooking. Find out what it is but more importantly, what it isn’t.

Low-FODMAP Baba Ganoush

Baba ganoush is a Syrian and Lebanese appetiser, usually eaten with pita bread.

Low-FODMAP daiquiri

The delicious daiquiri – sweet, sour, salty.

How to choose and use low-FODMAP Quorn

Quorn has a very mixed reputation, and for good reason. Find out why.

Low-FODMAP Salmon & Vegetable Risotto

Risotto is possible!

Low-FODMAP Veggie Burgers

Burgers are one of the best things in the world, and shouldn’t be missed.

Low-FODMAP Spicy Quinoa Balls

Spicy quinoa balls – great for a snack or to add to a meal as a protein source.

Low-FODMAP Basil Pesto

Experiment with this delicious basil pesto without upsetting your insides.

Low-FODMAP Quinoa Pizza Base

Delicious gluten-free low-FODMAP pesco-vegan pizza ideas – make your own base and eliminate the ingredients that aren’t for you.

Low-FODMAP Lemongrass & Thyme Baked Fish

Baked fish is a simple and tasty meal that works for any occasion: fancy it up for a dinner party, or slip it in the oven and set and forget for dinner tonight.

Low-FODMAP Roast Vegetable Dip

Tasty roast vege dip: delicious, simple and easy.

Low-FODMAP Ginger Syrup Recipe

Ginger syrup can be used for drinks, desserts or in cooking; you can freeze it in portions or use it all up over ice-cream while it’s still hot.

Mercury levels in fish and seafood

A list of low-mercury seafood considered safe to eat, by the NSW Food Authority.

Sustainable seafood – how to make better choices (Australia)

Get the latest facts on sustainable fish across the globe and locally.

Low-FODMAP Buckwheat Pizza

Low-FODMAP gluten-free vegan buckwheat pizza base to make delicious pizzas at home from scratch – it’s not as hard as you think! You just need the right ingredients.

Low-FODMAP Tomato Sauce

Ultra-tasty low-FODMAP gluten-free vegan tomato sauce for pizza, pasta and BBQs – keeps for two weeks or freezes in batches.

Low-FODMAP Lemon-Prawn Salad with Rice Noodles

Tasty, fresh salad for a summer’s day or night.

Low-FODMAP Chilli Crab

So tasty, pretty easy to make and so much fun to eat.

How to use olive oil safely in cooking

Get to the bottom of your oils – it isn’t as bad as you think.

Low-FODMAP Sweet Chilli Sauce

Use in cooking or as a dip for tasty treats.

Low-FODMAP Pan-Fried Flounder

Looks hard, but isn’t – half the fun of this dish is the presentation of a whole fish to pick apart.

Low-FODMAP Gremolata Seafood Pasta

Seafood pasta with a nice pesto sauce through really does dinner, and is even good for leftovers.

Low-FODMAP Egg-White Omelette

Egg-white omelettes can be an quick, easy snack using whatever’s in the fridge.

Low-FODMAP Mediterranean-style Fish Soup

Utterly delicious soup, satisfying and rich and tasty.

Low-FODMAP Prawn Risotto

Prawn risotto, done right, is just delicious. You’ll need to experiment with this one!

Low-FODMAP Prawn Stock

Great prawn stock, freeze and use in soups and risottos.

Low-FODMAP Garlic and Herb Infused Oils

Garlic-infused oils are easier than you think, so bring back those flavours you miss and can’t replace.

Vegan Spaghetti Bolognaise

Tasty, satisfying, it scratches those meaty pasta urges.

Low-FODMAP Saffron & Cherry Tomato Fish Bake

Low-FODMAP Macadamia Pesto

Pesto is one of life’s greatest pleasures, so reclaim it!

Low-FODMAP Oven-baked Brown Rice

Makes a nice change to other methods of cooking rice.

Low-FODMAP Quinoa, Carrot and Spinach Salad

Fresh, tasty and great as a side for a multitude of dishes.

Low-FODMAP Raw Fish Salad Ceviche

Low-FODMAP Herbs and Spices

Use herbs and spices to make your meal not just good, but excellent.

What are FODMAPs?

FODMAPs don’t have to be mysterious – we explain.

Being a pesco-vegan and going low-FODMAP makes shopping and cooking really difficult. 1. The simple shopping list based on planned meals The first thing you will need to do is figure out what you're going to eat for snacks, breakfast, lunch and dinner, and then write...

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