Dear Kind Host,
Thank you for being so brave as to cook for me. Here is the complete list of low-FODMAP foods I can eat. Sort by name or edibility, or do a search for a specific ingredient.
Graciously yours,
| Food | Can eat | Type |
|---|---|---|
| Bread, multi-grain, sprouted, naan, roti, oatmeal, rye, pumpernickel, dark rye, rye sourdough, kamut, spelt, whole wheat, raisin | No | Breads, Cereals, Rice, Pasta |
| Pasta, Good Gut Group, Australia | Yes | Breads, Cereals, Rice, Pasta |
| Almonds (high in oligos, 10 nuts is acceptable) | Limited | Pulses, Tofu, Nuts |
| Amaranth, puffed (moderate in oligos) | Limited | Bread, Cereals, Rice, Pasta |
| Artichoke, hearts, canned (1/8 cup of hearts ok, but 1/4 cup of hearts is moderate in fructose) | Limited | Vegetable |
| Avocado (high in polyols, though 1/8 of an avocado is acceptable) | Limited | Fruit |
| Banana, sugar, ripe (high in fructose, but 1/2 medium sugar banana is acceptable) | Limited | Fruit |
| Beetroot (high in oligos, but 2 slices is acceptable) | Limited | Vegetable |
| Biscuit, chocolate chip (1 biscuit is acceptable) | Limited | Snacks and Biscuits/Cookies |
| Biscuits, shortbread (1 is acceptable) | Limited | Snacks and Biscuits/Cookies |
| Bourghal (high in oligos, 1/4 cup cooked acceptable) | Limited | Bread, Cereals, Rice, Pasta |
| Bread, gluten free, high fiber, United States | Limited | Bread, Cereals, Rice, Pasta |
| Bread, gluten free, sourdough, made from gluten free wheat starch, Austria | Limited | Bread, Cereals, Rice, Pasta |
| Bread, gluten-free, multigrain (moderate in oligos and fructose, 1 slice acceptable) | Limited | Bread, Cereals, Rice, Pasta |
| Bread, rice chia, gluten free | Limited | Bread, Cereals, Rice, Pasta |
| Bread, sourdough, oat | Limited | Bread, Cereals, Rice, Pasta |
| Broccoli, stalk only (1/2 cup is acceptable) | Limited | Vegetable |
| Broccolini, heads only (1/2 cup is acceptable) | Limited | Vegetable |
| Broccolini, whole (1/2 cup is acceptable) | Limited | Vegetable |
| Buckwheat kernels (moderate in oligos, 1/8 cup cooked is acceptable) | Limited | Bread, Cereals, Rice, Pasta |
| Butter beans (canned) (high in oligos, 1/4 cup acceptable) | Limited | Pulses, Tofu, Nuts |
| Butternut squash (moderate in oligos and polyols, but 1/4 cup is deemed to be acceptable) | Limited | Vegetable |
| Cabbage, red, fermented (1/2 cup is acceptable) | Limited | Vegetable |
| Cabbage, savoy (1/2 cup is acceptable) | Limited | Vegetable |
| Cabbage, white, Sauerkraut (fermented) (1 TB is acceptable) | Limited | Vegetable |
| Cantaloupe | Limited | Fruit |
| Carob powder (high in oligos, 1 heaped teaspoon acceptable) | Limited | Confectionary, Sweets, Sweeteners |
| Cassava (1/2 cup diced ok, 3/4 cup moderate in oligos, 1 cup high, unacceptable) | Limited | Vegetable |
| Celery (moderate in polyols, 1/4 medium stalk (5cm) acceptable) | Limited | Vegetable |
| Cheese - cream, haloumi, ricotta, soy | Limited | Dairy, Soy, Lactose-free |
| Chickpeas (canned) (moderate in oligos, 1/4 cup acceptable) | Limited | Pulses, Tofu, Nuts |
| Cho cho (high in oligos, 1/2 cup diced acceptable) | Limited | Vegetable |
| Chocolate, milk and white (moderate in lactose, 1 fun-size bar acceptable) | Limited | Confectionary, Sweets, Sweeteners |
| Choko (high in oligos, 1/2 cup diced acceptable) | Limited | Vegetable |
| Coconut milk (moderate in oligos - 1/2 cup ok, 150ml moderate, 1 cup high) | Limited | Dairy, Soy, Lactose-free |
| Coconut treacle (moderate in oligos, 1/2 tablespoon acceptable) | Limited | Confectionary, Sweets, Sweeteners |
| Coconut water (high in polyols and moderate in oligos, 100ml acceptable) | Limited | Beverages |
| Coconut, fresh and dried/shredded (moderate in polyols, 1/2 cup acceptable) | Limited | Fruit |
| Corn flakes (moderate in oligos, 1/2 cup acceptable) | Limited | Bread, Cereals, Rice, Pasta |
| Corn thins (plain) (moderate in oligos, 1 biscuit is acceptable) | Limited | Bread, Cereals, Rice, Pasta |
| Corn thins, plain (1 is acceptable) | Limited | Snacks and Biscuits/Cookies |
| Corn, sweet (high in polyols, moderate in oligos, but 1/2 cob is acceptable) | Limited | Vegetable |
| Cream - pure, sour, thickened | Limited | Dairy, Soy, Lactose-free |
| Egusi seeds (2 tablespoons is acceptable) | Limited | Pulses, Tofu, Nuts |
| False chicken, soy beans (1/2 cup is acceptable) | Limited | Pulses, Tofu, Nuts |
| Garbanzo beans, canned (1/4 cup is acceptable) | Limited | Pulses, Tofu, Nuts |
| Green lentils (boiled) (moderate in oligos, 1/4 cup is acceptable) | Limited | Pulses, Tofu, Nuts |
| Guava, tinned in syrup (1 slice is acceptable) | Limited | Fruit |
| Hazelnuts (moderate in oligos, 10 nuts is acceptable) | Limited | Pulses, Tofu, Nuts |
| Kombucha, tea | Limited | Beverages |
| Lentils, red and green, boiled (1/4 cup is acceptable) | Limited | Pulses, Tofu, Nuts |
| Lima beans (boiled) (high in oligos, 1/4 cup acceptable) | Limited | Pulses, Tofu, Nuts |
| Longon (moderate levels of polyols, 5 longons is acceptable) | Limited | Fruit |
| Malted, chocolate-flavoured beverage base (moderate in lactose) | Limited | Beverages |
| Mange tout (high in oligos and polyols, but 5 pods is acceptable) | Limited | Vegetable |
| Milk, coconut, long life (1/2 cup is acceptable) | Limited | Dairy, Soy, Lactose-free |
| Milk, oat (moderate in oligos - 1/8 cup ok, 1/2 cup or more high) | Limited | Dairy, Soy, Lactose-free |
| Mung beans, boiled (1/4 cup is acceptable) | Limited | Pulses, Tofu, Nuts |
| Mushrooms, champignons (1/2 cup is acceptable) | Limited | Vegetable |
| Oatmeal, fine, quick oats (high in oligos, 1/2 cup acceptable) | Limited | Bread, Cereals, Rice, Pasta |
| Oats, quick (dry) (moderate in oligos, 1/4 cup acceptable) | Limited | Bread, Cereals, Rice, Pasta |
| Onions, pickled, large (2 onions is acceptable) | Limited | Vegetable |
| Pesto (moderate in oligos, 1/2 tablespoon acceptable) | Limited | Condiments |
| Pomegranate (high in oligos, but 1/4 cup of seeds or 1/2 a small fruit is acceptable) | Limited | Fruit |
| Pumpkin, canned (1/4 cup is acceptable) | Limited | Vegetable |
| Quince paste (moderate in oligos, 1/2 tablespoon acceptable) | Limited | Condiments |
| Rambutan (moderate in oligos, 2 rambutons is acceptable) | Limited | Fruit |
| Red kidney beas (boiled) (high in oligos, 1/4 cup acceptable) | Limited | Pulses, Tofu, Nuts |
| Red lentils (boiled) (moderate in oligos, 1/4 cup acceptable) | Limited | Pulses, Tofu, Nuts |
| Rice, puffed or popped (moderate in oligos, 1/2 cup acceptable) | Limited | Bread, Cereals, Rice, Pasta |
| Savoy cabbage (high in oligos, but 1/2 cup is acceptable) | Limited | Vegetable |
| Spelt, pasta (high in oligos, 1/2 cup cooked acceptable) | Limited | Bread, Cereals, Rice, Pasta |
| Strong black tea (moderate in oligos, 180ml (teacup) acceptable) | Limited | Beverages |
| Strong black tea with soy milk (high/moderate in oligos, 180ml (teacup) still moderate) | Limited | Beverages |
| Sun-dried tomatoes (moderate in fructose, but two pieces is acceptable) | Limited | Vegetable |
| Sweet corn (1/2 cob acceptable, 3/4 cob moderate, 1 cob, unacceptable) | Limited | Vegetable |
| Sweet potato (high in polyols, 1/2 cup acceptable) | Limited | Vegetable |
| Tahini (high in oligos, 1 tablespoon acceptable) | Limited | Condiments |
| Taro (1/2 cup diced acceptable) | Limited | Vegetable |
| Treacle, coconut | Limited | Confectionary, Sweets, Sweeteners |
| Vegetable pickles/relish (high in oligos, 1 tablespoon acceptable) | Limited | Condiments |
| Vinegar, balsamic (moderate in fructose) | Limited | Condiments |
| Wakame flakes | Limited | Vegetable |
| Yucca root (1/2 cup is acceptable) | Limited | Vegetable |
| Adzuki beans | No | Pulses, Tofu, Nuts |
| Agave syrup | No | Confectionary, Sweets, Sweeteners |
| Apple and Raspberry Cordial (50-100% real juice) (High in fructose, never acceptable) | No | Beverages |
| Apple syrup | No | Confectionary, Sweets, Sweeteners |
| Apples (high in fructose and polyols, never acceptable) | No | Fruit |
| Apricot (high in polyols, moderate in oligos, never acceptable) | No | Fruit |
| Artichoke, globe (high in oligos, never acceptable) | No | Vegetable |
| Artichoke, Jerusalem (high in oligos & fructose, never acceptable) | No | Vegetable |
| Asparagus (high in fructose, never acceptable) | No | Vegetable |
| Baked beans (high in oligos and fructose, never acceptable) | No | Pulses, Tofu, Nuts |
| Barley, pearl (high in oligos, never acceptable) | No | Bread, Cereals, Rice, Pasta |
| Biscuit, fruit filled | No | Snacks and Biscuits/Cookies |
| Bitter Melon | No | Vegetable |
| Black beans | No | Pulses, Tofu, Nuts |
| Blackberry (high in polyols, never acceptable) | No | Fruit |
| Borlotti beans (canned) (high in oligos, never acceptable) | No | Pulses, Tofu, Nuts |
| Boysenberry (high in fructose, never acceptable) | No | Fruit |
| Bread, gluten free, multigrain, United States | No | Bread, Cereals, Rice, Pasta |
| Bread, gluten free, wholegrain, sweetened with pear juice, United States | No | Bread, Cereals, Rice, Pasta |
| Bread, Multigrain, sprouted | No | Bread, Cereals, Rice, Pasta |
| Bread, oatmeal | No | Bread, Cereals, Rice, Pasta |
| Bread, spelt, sourdough, United states | No | Bread, Cereals, Rice, Pasta |
| Broad beans (high in fructose, never acceptable) | No | Pulses, Tofu, Nuts |
| Buttermilk (high in lactose, never acceptable) | No | Dairy, Soy, Lactose-free |
| Cashews (high in oligos, never acceptable) | No | Pulses, Tofu, Nuts |
| Cauliflower (high in polyols - never acceptable) | No | Vegetable |
| Caviar, dip (moderate in lactose, never acceptable) | No | Condiments |
| Cereal - granola, rice crisps | No | Bread, Cereals, Rice, Pasta |
| Cherries (high in fructose, never acceptable) | No | Fruit |
| Chickpeas, sprouted | No | Pulses, Tofu, Nuts |
| Cookies, chocolate crème sandwich, United States | No | Snacks and Biscuits/Cookies |
| Corn thins, flavoured | No | Snacks and Biscuits/Cookies |
| Cous cous (high in oligos, never acceptable) | No | Bread, Cereals, Rice, Pasta |
| Custard (high in lactose, never acceptable) | No | Dairy, Soy, Lactose-free |
| Energy bar (high in oligos, never acceptable) | No | Snacks and Biscuits/Cookies |
| Falafel (high in oligos, never acceptable) | No | Pulses, Tofu, Nuts |
| Fava beans | No | Pulses, Tofu, Nuts |
| Feijoa (high in fructose, never acceptable) | No | Fruit |
| Figs (high in fructose, never acceptable) | No | Fruit |
| Flakes of wheat, corn, rice, oats, dried fruit, nuts (high in oligos, never acceptable) | No | Bread, Cereals, Rice, Pasta |
| Flour, amaranth (high in oligos, never acceptable) | No | Bread, Cereals, Rice, Pasta |
| Flour, barley, einkorn, lupin, khorasan (kamut) wholewheat, spelt, wheat, wholemeal spelt (high in oligos, never acceptable) | No | Bread, Cereals, Rice, Pasta |
| Four bean mix (canned) (high in oligos and fructose, never acceptable) | No | Pulses, Tofu, Nuts |
| Freekah (high in oligos, never acceptable) | No | Bread, Cereals, Rice, Pasta |
| Fruit bar (high in oligos and fructose, never acceptable) | No | Bread, Cereals, Rice, Pasta |
| Fruit bar (high in oligos and fructose, never acceptable) | No | Confectionary, Sweets, Sweeteners |
| Garlic (high in oligos, never acceptable) | No | Vegetable |
| Ginger (high in oligos, never acceptable) | No | Vegetable |
| Goji berries, dried (high in oligos, never acceptable) | No | Fruit |
| Golden syrup | No | Confectionary, Sweets, Sweeteners |
| Grapefruit (high in oligos, never acceptable) | No | Fruit |
| Guava, unripe | No | Fruit |
| Haricot beans (boiled) (high in oligos, never acceptable) | No | Pulses, Tofu, Nuts |
| Hommus (high in oligos, never acceptable) | No | Pulses, Tofu, Nuts |
| Hommus (high in oligos, never acceptable) | No | Condiments |
| Honey (high in fructose, never acceptable) | No | Condiments |
| Honey (high in fructose, never acceptable) | No | Confectionary, Sweets, Sweeteners |
| Ice-cream, vanilla (moderate in lactose, never acceptable) | No | Dairy, Soy, Lactose-free |
| Jackfruit, freeze dried | No | Fruit |
| Jam, mixed berries (high in polyols, never acceptable), blackcurrent | No | Condiments |
| Juice: apple, orange, berry, tropical, mango, pear, fresh or reconstituted (high in fructose and/or polyols, never acceptable) | No | Beverages |
| Karela (high in oligos, never acceptable) | No | Vegetable |
| Kefir (high in lactose, never acceptable) | No | Dairy, Soy, Lactose-free |
| Ketchup (with high-fructose corn syrup) (high in fructose, never acceptable) | No | Condiments |
| Leek, bulb (high in oligos - never acceptable) | No | Vegetable |
| Lentil burger (high in oligos, never acceptable) | No | Pulses, Tofu, Nuts |
| Lychee (high in polyols, never acceptable) | No | Fruit |
| Mango (high in fructose, never acceptable) | No | Fruit |
| Mangosteen, freeze dried | No | Fruit |
| Milk, cow's (high in lactose, never acceptable) (including A2, sweetened condensed) | No | Dairy, Soy, Lactose-free |
| Milk, goat (high in lactose, never acceptable) | No | Dairy, Soy, Lactose-free |
| Milk, rice (high in oligos, never acceptable) | No | Dairy, Soy, Lactose-free |
| Milk, soy (from beans, high in oligos, never acceptable) | No | Dairy, Soy, Lactose-free |
| Mince, vegetarian (containing onion) | No | Pulses, Tofu, Nuts |
| Muesli (high in oligos, never acceptable) | No | Bread, Cereals, Rice, Pasta |
| Multigrain biscuits with currents | No | Snacks and Biscuits/Cookies |
| Mushrooms (high in polyols, moderate in oligos - never acceptable) | No | Vegetable |
| Naan bread or roti (high in oligos and fructose, never acceptable) | No | Bread, Cereals, Rice, Pasta |
| Navy beans, boiled | No | Pulses, Tofu, Nuts |
| Nectarines (high in oligos and polyols, never acceptable) | No | Fruit |
| Noodles, wheat (high in oligos and fructose, never acceptable) | No | Bread, Cereals, Rice, Pasta |
| Oatmeal bar | No | Snacks and Biscuits/Cookies |
| Onions , pickled, small | No | Vegetable |
| Onions, shallots, spanish, brown, white, spring onion bulb (high in oligos, never acceptable) | No | Vegetable |
| Orange Juice (25-50% real juice) (high in fructose, never acceptable) | No | Beverages |
| Pasta sauce, cream based | No | Condiments |
| Pasta sauce, cream-based (high in oligos and lactose, never acceptable) | No | Dairy, Soy, Lactose-free |
| Pasta sauce, tomato-based with onion and garlic (high in oligos, never acceptable) | No | Dairy, Soy, Lactose-free |
| Peaches (high in polyols, never acceptable) | No | Fruit |
| Pears, packham, nashi (high in fructose and polyols, never acceptable) | No | Fruit |
| Persimmon (high in oligos, never acceptable) | No | fruit |
| Pistachios (high in oligos, never acceptable) | No | Pulses, Tofu, Nuts |
| Plums (high in polyols and oligos, never acceptable) | No | Fruit |
| Pumpernickel bread (high in oligos, never acceptable) | No | Bread, Cereals, Rice, Pasta |
| Raisin toast (high in oligos and fructose, never acceptable) | No | Bread, Cereals, Rice, Pasta |
| Rice cakes, flavoured | No | Snacks and Biscuits/Cookies |
| Rum (high in fructose, never acceptable) | No | Beverages |
| Rye bread or crispbread, light or dark (high in oligos and fructose, never acceptable) | No | Bread, Cereals, Rice, Pasta |
| Rye crispbread (high in oligos, never acceptable) | No | Snacks and Biscuits/Cookies |
| Soya beans (boiled) (high in oligos, never acceptable) | No | Pulses, Tofu, Nuts |
| Spelt, flakes (high in oligos, never acceptable) | No | Bread, Cereals, Rice, Pasta |
| Spiced cake with honey | No | Snacks and Biscuits/Cookies |
| Split peas (boiled) (high in oligos, never acceptable) | No | Pulses, Tofu, Nuts |
| Tamarillo (high in fructose, never acceptable) | No | Fruit |
| Teas: strong chai , any chamomile, strong dandelion, any fennel, any oolong (high in oligos, never acceptable) | No | Beverages |
| Tofu (silken) | No | Pulses, Tofu, Nuts |
| Tzatziki (high in oligos and fructose, never acceptable) | No | Condiments |
| Vegetarian mince (high in oligos, never acceptable) | No | Pulses, Tofu, Nuts |
| Watermelon (high in oligos, fructose and polyols, never acceptable) | No | Fruit |
| Wheat bran (high in oligos and fructose, never acceptable) | No | Bread, Cereals, Rice, Pasta |
| Wheat-based products - bread, pasta, biscuits, crackers (high in oligos, never acceptable) | No | Bread, Cereals, Rice, Pasta |
| Wine, low-GI (high in fructose, never acceptable) | No | Beverages |
| Wine, sticky (high in fructose, never acceptable) | No | Beverages |
| Yoghurt (high in lactose, never acceptable) | No | Dairy, Soy, Lactose-free |
| Dried fruits are not acceptable, including apple, apricots, coconut (1/4 cup acceptable), cranberries (1 tablespoon acceptable), currants (1 tablespoon acceptable), dates, figs, mango, paw paw (1 piece acceptable), pear, pineapple, prunes, raisins (1 tablespoon acceptable), sultanas, (they all tend to be high in oligos) EXCEPT dried banana is acceptable | No (some Limited) | Fruit |
| Peas, sugar snap, frozen, snow (high in oligos, fructose & polyols, 1/4 cup of frozen green peas acceptable) | No (some Limited) | Vegetable |
| Ackee (tinned in brine) | Yes | Fruit |
| Agar agar | Yes | Confectionary, Sweets, Sweeteners |
| Agar agar | Yes | Pulses, Tofu, Nuts |
| Alfalfa - 1/2 cup | Yes | Vegetable |
| All meat, seafood, fish and eggs are low FODMAP | Yes | Meat |
| All spices (all spice, cardamom, chilli powder, cinnamon, cloves, coriander seeds, cumin, curry powder, fennel seeds, fenugreek seeds, five spice, goraka, mustard seeds, nutmeg, paprika, black pepper, saffron, star anise, turmeric, vanilla) | Yes | Condiments |
| Arugula | Yes | Vegetable |
| Asafoetida powder | Yes | Condiments |
| Aubergine | Yes | Vegetable |
| Bamboo shoots, fresh and canned | Yes | Vegetable |
| Banana, common | Yes | Fruit |
| Banana, sugar (firm, not ripe) | Yes | Fruit |
| Bar, sea salt & dark chocolate, FODY Food Co. United States (low FODMAP certified food) | Yes | Snacks and Biscuits/Cookies |
| Barbeque russet potato chips, FODY Foods Co. United States (low FODMAP certified food) | Yes | Snacks and Biscuits/Cookies |
| Barbeque Sauce | Yes | Condiments |
| BBQ sauce | Yes | Condiments |
| Bean sprouts | Yes | Vegetable |
| Beer | Yes | Beverages |
| Beetroot, pickled | Yes | Vegetable |
| Bell pepper, red & green | Yes | Vegetable |
| Biscuit, spiced, Netherlands | Yes | Snacks and Biscuits/Cookies |
| Biscuit, sweet, plain | Yes | Snacks and Biscuits/Cookies |
| Biscuits, cream cracker, Malaysia | Yes | Snacks and Biscuits/Cookies |
| Biscuits, oatcakes | Yes | Snacks and Biscuits/Cookies |
| Biscuits, savoury, plain | Yes | Snacks and Biscuits/Cookies |
| Biscuits, savoury, wholemeal | Yes | Snacks and Biscuits/Cookies |
| Blueberry | Yes | Fruit |
| Bok choy | Yes | Vegetable |
| Brazil nuts | Yes | Pulses, Tofu, Nuts |
| Bread, ancient wheat, 2ab wheat, rustic country loaf, GoodMills Innovation GmbH, Germany (low FODMAP certified food) | Yes | Bread, Cereals, Rice, Pasta |
| Bread, corn, Netherlands | Yes | Bread, Cereals, Rice, Pasta |
| Bread, gluten free | Yes | Bread, Cereals, Rice, Pasta |
| Bread, gluten free & dairy free 5 seeds, Helga's Continental Bakehouse, Australia (low FODMAP certified food) | Yes | Bread, Cereals, Rice, Pasta |
| Bread, Gluten free & dairy free low GI white bread, Country Life Bakery, Australia (low FODMAP certified food) | Yes | Bread, Cereals, Rice, Pasta |
| Bread, gluten free & dairy free soy & linseed bread, Helga's Continental Bakehouse, Australia (low FODMAP certified food) | Yes | Bread, Cereals, Rice, Pasta |
| Bread, Gluten free & dairy free sunflower & red quinoa bread, Helga's Continental Bakehouse, Australia (low FODMAP certified food) | Yes | Bread, Cereals, Rice, Pasta |
| Bread, gluten free & dairy free white bread, Country Life Bakery, Australia (low FODMAP certified food) | Yes | Bread, Cereals, Rice, Pasta |
| Bread, gluten free & dairy free white bread, Vogel's Bread. New Zealand (low FODMAP certified food) | Yes | Bread, Cereals, Rice, Pasta |
| Bread, gluten free chia & toasted sesame bread, Vogel's Bread, New Zealand (low FODMAP certified food) | Yes | Bread, Cereals, Rice, Pasta |
| Bread, gluten free, dark multiseed, tapioca flour | Yes | Bread, Cereals, Rice, Pasta |
| Bread, gluten free, low GI, high fibre | Yes | Bread, Cereals, Rice, Pasta |
| Bread, gluten free, sourdough, rice flour, Netherlands | Yes | Bread, Cereals, Rice, Pasta |
| Bread, gluten free, white, United States | Yes | Bread, Cereals, Rice, Pasta |
| Bread, gluten-free, wholemeal, millet, sourdough (white and wholemeal), spelt sourdough | Yes | Bread, Cereals, Rice, Pasta |
| Bread, lower carb 5 seed bread, Freya's Continental Style Bread, New Zealand (low FODMAP certified food) | Yes | Bread, Cereals, Rice, Pasta |
| Bread, lower carb wholemeal & seed bread, Helga's Continental Bakehouse, Australia (low FODMAP certified food) | Yes | Bread, Cereals, Rice, Pasta |
| Bread, lower card 5 seed bread, Helga's Continental Bakehouse, Australia (low FODMAP certified food) | Yes | Bread, Cereals, Rice, Pasta |
| Bread, spelt sourdough, Bodhi's Bakehouse, Australia (low FODMAP certified food) | Yes | Bread, Cereals, Rice, Pasta |
| Bread, spelt sourdough, wholemeal, chia & sunflower seeds, Naturis Organic Breads, Australia (low FODMAP certified food) | Yes | Bread, Cereals, Rice, Pasta |
| Bread, spelt sourdough, wholemeal, Naturis Organic Breads, Australia (low FODMAP certified food) | Yes | Bread, Cereals, Rice, Pasta |
| Breadfruit | Yes | Fruit |
| Breakfast cereal, cinnamon seeds crunch, FODY Food Co. United States (low FODMAP certified food) | Yes | Bread, Cereals, Rice, Pasta |
| Broccoli, heads only | Yes | Vegetable |
| Broccoli, whole | Yes | Vegetable |
| Broccolini, stalks only | Yes | Vegetable |
| Brown rise protein, sprouted, organic, powder | Yes | Beverages |
| Brussels sprouts | Yes | Vegetable |
| Butter biscuits. Germany | Yes | Snacks and Biscuits/Cookies |
| Butter, margarine and dairy blend | Yes | Dairy, Soy, Lactose-free |
| Cabbage, common | Yes | Vegetable |
| Cabbage, red | Yes | Vegetable |
| Cacao Powder | Yes | Beverages |
| Callaloo, tinned in brine | Yes | Vegetable |
| Capers in vinegar | Yes | Condiments |
| Capers, salted | Yes | Condiments |
| Capsicum (bell pepper), green and red | Yes | Vegetable |
| Carambola | Yes | Fruit |
| Carrot | Yes | Vegetable |
| Celeriac | Yes | Vegetable |
| Chana dahl | Yes | Pulses, Tofu, Nuts |
| Cheese - camembert, cheddar, colby, creamed cottage, feta, goat (chevre, plain), havarti, mozzarella, percorino, brie, Swiss | Yes | Dairy, Soy, Lactose-free |
| Chestnuts | Yes | Pulses, Tofu, Nuts |
| Chia seeds | Yes | Pulses, Tofu, Nuts |
| Chicory leaves | Yes | Vegetable |
| Chilli, red and green | Yes | Vegetable |
| Chips, potato crisps. Plain | Yes | Snacks and Biscuits/Cookies |
| Chips, potato straws, salted | Yes | Snacks and Biscuits/Cookies |
| Chives | Yes | Vegetable |
| Chocolate, dark | Yes | Confectionary, Sweets, Sweeteners |
| Choy sum | Yes | Vegetable |
| Chutney | Yes | Condiments |
| Clementine | Yes | Fruit |
| Cocoa powder, drinking chocolate | Yes | Beverages |
| Coffee, instant or ground beans (without milk of any kind) | Yes | Beverages |
| Collard greens | Yes | Vegetable |
| Corn chips, plain | Yes | Bread, Cereals, Rice, Pasta |
| Corn chips, plain | Yes | Snacks and Biscuits/Cookies |
| Corn cruskits, Arnott's Biscuits Limited, Australia (low FODMAP certified food) | Yes | Snacks and Biscuits/Cookies |
| Corn flakes (gluten free) | Yes | Bread, Cereals, Rice, Pasta |
| Courgette | Yes | Vegetable |
| Cracker, high fiber | Yes | Snacks and Biscuits/Cookies |
| Cracker, saltines, plain | Yes | Snacks and Biscuits/Cookies |
| Crackers - saltines, pretzels, rice cakes, rice crackers (plain) | Yes | Bread, Cereals, Rice, Pasta |
| Cranberry juice | Yes | Beverages |
| Cream, whipped | Yes | Dairy, Soy, Lactose-free |
| Cucumber | Yes | Vegetable |
| Cumquats | Yes | Fruit |
| Daikon white | Yes | Vegetable |
| Dal (chana dal, urid dal, boiled) | Yes | Pulses, Tofu, Nuts |
| Dragon fruit | Yes | Fruit |
| Dulse flakes | Yes | Vegetable |
| Durian | Yes | Fruit |
| Edamame (frozen soybeans) | Yes | Vegetable |
| Egg replacer | Yes | Pulses, Tofu, Nuts |
| Eggplant (aubergine) | Yes | Vegetable |
| Eggplant dip | Yes | Condiments |
| Endive, leaves | Yes | Vegetable |
| Fennel, bulb (1/2 cup) | Yes | Vegetable |
| Fennel, leaves | Yes | Vegetable |
| Fish sauce | Yes | Condiments |
| Flour, buckwheat, corn, millet, quinoa, rice, maize, sorghum, spelt (sieved), teff, yam | Yes | Bread, Cereals, Rice, Pasta |
| Flour, corn | Yes | Bread, Cereals, Rice, Pasta |
| Fruit mix cordial, rosehip base, Netherlands | Yes | Beverages |
| Gai lan | Yes | Vegetable |
| Galangal | Yes | Vegetable |
| Gherkins in vinegar | Yes | Vegetable |
| Gherkins is vinegar | Yes | Condiments |
| Gin | Yes | Beverages |
| Ginger, root | Yes | Vegetable |
| Gingerbread, gluten free | Yes | Snacks and Biscuits/Cookies |
| Gingerbread, spiced cake | Yes | Snacks and Biscuits/Cookies |
| Grapes | Yes | Fruit |
| Green beans | Yes | Vegetable |
| Guava, ripe | Yes | Fruit |
| Herbs, fresh - basil, coriander (cilantro), parsley, rosemary, tarragon, thyme, curry leaves, fenugreek leaves, gotukala, lemongrass, pandan leaves, tarragon, rampa leaves | Yes | Condiments |
| Hot BBQ spice blend, FODY Food Co. United States (low FODMAP certified food) | Yes | Condiments |
| Instant jelly, lime, raspberry, strawberry | Yes | Confectionary, Sweets, Sweeteners |
| Jaggery | Yes | Confectionary, Sweets, Sweeteners |
| Jam, marmalade and strawberry | Yes | Condiments |
| Jicama | Yes | Vegetable |
| Kale | Yes | Vegetable |
| Kiwifruit | Yes | Fruit |
| Kvass | Yes | Beverages |
| Leek, green leaves | Yes | Vegetable |
| Lemon and herb seasoning, FODY Food Co. United States (low FODMAP certified food) | Yes | Condiments |
| Lemon juice | Yes | Fruit |
| Lentils (canned) | Yes | Pulses, Tofu, Nuts |
| Lettuce | Yes | Vegetable |
| Lettuce, butter, iceberg, radicchio, red coral, rocket | Yes | Vegetable |
| Lime juice | Yes | Fruit |
| Lotus root from frozen | Yes | Vegetable |
| LSA mix (linseed, sunflower & almond mix) | Yes | Pulses, Tofu, Nuts |
| Macadamias | Yes | Pulses, Tofu, Nuts |
| Mandarin | Yes | Fruit |
| Mangosteen | Yes | Fruit |
| Maple syrup | Yes | Confectionary, Sweets, Sweeteners |
| Mayonnaise | Yes | Condiments |
| Melon, rockmelon/cantaloupe, honeydew | Yes | Fruit |
| Milk, almond | Yes | Dairy, Soy, Lactose-free |
| Milk, coconut, canned for cooking | Yes | Dairy, Soy, Lactose-free |
| Milk, cow's, lactose free | Yes | Dairy, Soy, Lactose-free |
| Milk, hemp | Yes | Dairy, Soy, Lactose-free |
| Milk, macadamia | Yes | Dairy, Soy, Lactose-free |
| Milk, quinoa, unsweetened | Yes | Dairy, Soy, Lactose-free |
| Milk, soy (from protein) | Yes | Dairy, Soy, Lactose-free |
| Millet, hulled | Yes | Bread, Cereals, Rice, Pasta |
| Mince, quorn | Yes | Pulses, Tofu, Nuts |
| Mini toast, white | Yes | Snacks and Biscuits/Cookies |
| Mint jelly | Yes | Condiments |
| Mint sauce | Yes | Condiments |
| Miso paste | Yes | Condiments |
| Mixed nuts | Yes | Pulses, Tofu, Nuts |
| Mung beans, sprouted | Yes | Pulses, Tofu, Nuts |
| Mustard | Yes | Condiments |
| Oat bran | Yes | Bread, Cereals, Rice, Pasta |
| Oatmeal, coarse | Yes | Bread, Cereals, Rice, Pasta |
| Oils: avocado, canola, coconut, olive, peanut, rice bran, sesame, sunflower, vegetable | Yes | Fats, Oils |
| Okra | Yes | Vegetable |
| Olives, black and green | Yes | Vegetable |
| Oranges | Yes | Fruit |
| Oyster sauce | Yes | Condiments |
| Parsnip | Yes | Vegetable |
| Passionfruit | Yes | Fruit |
| Pasta sauce, capsicum, olive and chilli pasta sauce, SOME Foods, Australia (low FODMAP certified food) | Yes | Condiments |
| Pasta sauce, classic tomato pasta sauce. SOME Foods, Australia (low FODMAP certified food) | Yes | Condiments |
| Pasta sauce, creamy tomato sauce, SOME Foods, Australia (low FODMAP certified food) | Yes | Condiments |
| Pasta sauce, marinara sauce, FODY Food Co. United States (low FODMAP certified food) | Yes | Condiments |
| Pasta sauce, tomato and basil, FODY Food Co. United Stated (low FODMAP certified food) | Yes | Condiments |
| Pasta, gluten-free | Yes | Bread, Cereals, Rice, Pasta |
| Paw paw | Yes | Fruit |
| Peanut butter | Yes | Condiments |
| Peanut sauce Malaysian, SOME Foods, Australia (low FODMAP certified food) | Yes | Condiments |
| Peanuts | Yes | Pulses, Tofu, Nuts |
| Pear, prickly | Yes | Fruit |
| Pecan | Yes | Pulses, Tofu, Nuts |
| Pine nuts | Yes | Pulses, Tofu, Nuts |
| Pineapple | Yes | Fruit |
| Plantain (peeled) | Yes | Fruit |
| Polenta (cornmeal) | Yes | Bread, Cereals, Rice, Pasta |
| Popcorn, plain | Yes | Snacks and Biscuits/Cookies |
| Poppy seeds | Yes | Pulses, Tofu, Nuts |
| Potato | Yes | Vegetable |
| Potato chips (crisps), salted | Yes | Bread, Cereals, Rice, Pasta |
| Pretzels | Yes | Snacks and Biscuits/Cookies |
| ProNourish Drink, french vanilla, Nestle Health Science, United States (low FODMAP certified food) | Yes | Nutritional Drinks |
| Pronourish Drink, strawberry banana, Nestle Health Science, United States (low FODMAP certified food) | Yes | Nutritional Drinks |
| Pumpkin seeds (pepitas) | Yes | Pulses, Tofu, Nuts |
| Pumpkin, butternut (1/4 cup is acceptable) | Yes | Vegetable |
| Pumpkin, Japanese | Yes | Vegetable |
| Quinoa flakes | Yes | Bread, Cereals, Rice, Pasta |
| Quinoa grain | Yes | Bread, Cereals, Rice, Pasta |
| Quorn | Yes | Pulses, Tofu, Nuts |
| Radish | Yes | Vegetable |
| Raspberries | Yes | Fruit |
| Remoulade sauce | Yes | Condiments |
| Rhubarb | Yes | Fruit |
| Rice - basmati, white, brown | Yes | Bread, Cereals, Rice, Pasta |
| Rice bran | Yes | Vegetable |
| Rice cakes, plain | Yes | Snacks and Biscuits/Cookies |
| Rice cookies, Arnott's Biscuits Limited, Australia (low FODMAP certified food) | Yes | Snacks and Biscuits/Cookies |
| Rice crackers plain | Yes | Snacks and Biscuits/Cookies |
| Rice crispbread | Yes | Snacks and Biscuits/Cookies |
| Rice cruskits, Arnott's Biscuits Limited, Australia (low FODMAP certified food) | Yes | Snacks and Biscuits/Cookies |
| Rice malt syrup | Yes | Confectionary, Sweets, Sweeteners |
| Rice noodles | Yes | Bread, Cereals, Rice, Pasta |
| Rice, basmati, brown, white | Yes | Bread, Cereals, Rice, Pasta |
| Rocket (arugula) | Yes | Vegetable |
| Rush, wholemeal | Yes | Snacks and Biscuits/Cookies |
| Rutabaga | Yes | Vegetable |
| Salsa, Mild, FODY Food Co. United States (low FODMAP certified food) | Yes | Condiments |
| Seaweed (Nori) | Yes | Vegetable |
| Sesame seeds | Yes | Pulses, Tofu, Nuts |
| Shrimp/prawn paste | Yes | Condiments |
| Silverbeet | Yes | Vegetable |
| Simmer sauce, Northern Indian butter chicken. SOME Foods, Australia (low FODMAP certified food) | Yes | Condiments |
| Simmer sauce, Southern Indian madras, SOME Foods, Australia (low FODMAP certified food) | Yes | Condiments |
| Simmer sauce, Thai green curry, SOME Foods, Australia (low FODMAP certified food) | Yes | Condiments |
| Simmer sauce, Thai massamam curry, SOME Foods, Australia (low FODMAP certified food) | Yes | Condiments |
| Simmer sauce, Yemeni spiced, SOME Foods, Australia (low FODMAP certified food) | Yes | Condiments |
| Soup base, chicken, gluten free, FODY Food Co. United States (low FODMAP certified food) | Yes | Condiments |
| Soup base, vegetable, gluten free, FODY Foods Co. United States (low FODMAP certified food) | Yes | Condiments |
| Soy sauce | Yes | Condiments |
| Soy sauce | Yes | Condiments |
| Spinach | Yes | Vegetable |
| Spring onion, green parts only | Yes | Vegetable |
| Squash | Yes | Vegetable |
| Starch - maize, potato, tapioca | Yes | Bread, Cereals, Rice, Pasta |
| Starfruit | Yes | Fruit |
| Steak spice blend, FODY Foods Co. United States (low FODMAP certified food) | Yes | Condiments |
| Stevia (powder) | Yes | Confectionary, Sweets, Sweeteners |
| Strawberry | Yes | Fruit |
| Sugars - brown, palm, raw, white | Yes | Confectionary, Sweets, Sweeteners |
| Sunflower seeds | Yes | Pulses, Tofu, Nuts |
| Sweet and sour sauce | Yes | Condiments |
| Swiss chard | Yes | Vegetable |
| Syrup - maple, rice malt | Yes | Condiments |
| Taco seasoning, FODY Foods Co. United States (low FODMAP certified food) | Yes | Condiments |
| Tamarind paste | Yes | Condiments |
| Tea, chai, weak | Yes | Beverages |
| Tea, peppermint, dandelion, green, black | Yes | Beverages |
| Tea, weak black with cow's milk, low-FODMAP milk alternatives or soy milk | Yes | Beverages |
| Tempeh (plain) | Yes | Pulses, Tofu, Nuts |
| Tofu (plain) | Yes | Pulses, Tofu, Nuts |
| Tomato | Yes | Vegetable |
| Tomato paste | Yes | Condiments |
| Tomato sauce | Yes | Condiments |
| Tortillas, corn (with added gums and fibre) | Yes | Bread, Cereals, Rice, Pasta |
| Trail mix, mockingbird, FODY Food Co. United States (low FODMAP certified food) | Yes | Snacks and Biscuits/Cookies |
| Trail mix, woodpecker, FODY Food Co, United States (low FODMAP certified food) | Yes | Snacks and Biscuits/Cookies |
| Turnip | Yes | Vegetable |
| Urid dal, boiled | Yes | Pulses, Tofu, Nuts |
| Vanilla essence | Yes | Confectionary, Sweets, Sweeteners |
| Vegemite | Yes | Condiments |
| Vegetable juices: tomato, vege blends of carrot, celery, beetroot, tomato | Yes | Beverages |
| Vinegar, apple cider | Yes | Condiments |
| Vinegar, rice wine | Yes | Condiments |
| Vodka | Yes | Beverages |
| Walnuts | Yes | Pulses, Tofu, Nuts |
| Wasabi | Yes | Condiments |
| Water chestnuts | Yes | Vegetable |
| Water chestnuts | Yes | Pulses, Tofu, Nuts |
| Wheatgrass, powder | Yes | Beverages |
| Whiskey | Yes | Beverages |
| Wine (red, white, sparkling, sweet, dry) | Yes | Beverages |
| Witlof | Yes | Vegetable |
| Worcestershire sauce | Yes | Condiments |
| Yam | Yes | Vegetable |
| Yoghurt, coconut | Yes | Dairy, Soy, Lactose-free |
| Yoghurt, goat's milk | Yes | Dairy, Soy, Lactose-free |
| Yoghurt, lactose-free | Yes | Dairy, Soy, Lactose-free |
| Zucchini | Yes | Vegetable |
