Low-FODMAP crab, prawn, and fish coconut-lemongrass soup
Fresh, delicious seafood and coconut soup.
Low-FODMAP roast pumpkin laksa soup
Delicious, warming, sweet laksa with pumpkin – twist on a Malaysian favourite.
Low-FODMAP Thai seafood soup (Tom Yum Talay)
Creamy, spicy, salty, sour, sweet – delicious Thai soup, made FODMAP friendly.
Low-FODMAP hot and sour seafood soup
Hot and sour soup is a delicious, warming, fresh-tasting addition to the table.
Dashi and fish sauce as low-FODMAP fish stock alternative
Fish or prawn stock alternative – fish sauce and dashi works very well.
Low-FODMAP Mirepoix with Leek Greens
The classic onion-celery-carrot starter mix, but FODMAP friendly.