How to choose and use cantaloupe (rock melon)
Juicy, sweet, fleshy melons with a beautiful aroma and flavour.
How to choose and use anchovies
Learn all about anchovies, how to prepare and cook, including cured and fresh anchovies.
How to choose and use galangal
Curry paste is made using galangal – a root (or rhizome) that looks very much like ginger root. Thai, Malaysian and Indonesian cooking often uses galangal. Galangal is a bit bigger than ginger, with shinier, whiter skin, while also being much firmer. Galangal is...
Dashi and fish sauce as low-FODMAP fish stock alternative
Fish or prawn stock alternative – fish sauce and dashi works very well.
Low-FODMAP cooking with tempeh – how to make it delicious
Tempeh is a versatile source of protein.
Low-FODMAP Mirepoix with Leek Greens
The classic onion-celery-carrot starter mix, but FODMAP friendly.