Big plates | You Won't Starve

Low-FODMAP Tofu Stirfry

Low-FODMAP Tofu Stirfry

All, Big plates, Hot food

Low-FODMAP | Gluten-Free | Vegan | OMS-Friendly Serves 2-3 Ingredients 14oz firm tofu (drained) 3 cups of chopped vegetables (carrots, capsicum, broccoli, bok choy, choy sum, Chinese cabbage, or whatever you have on hand) 1 Tbsp garlic-infused olive oil 2 Tbsp soy...

Low-FODMAP Mirepoix with Leek Greens

Low-FODMAP Mirepoix with Leek Greens

All, Big plates, Cold food, Hacks, Hot food, Little plates, Soups, stews, slow-cooker

The classic onion-celery-carrot starter mix, but FODMAP friendly.

Low-FODMAP Mirepoix with Ginger

Low-FODMAP Mirepoix with Ginger

All, Big plates, Cold food, Hacks, Hot food, Little plates, Soups, stews, slow-cooker

Classic mirepoix using FODMAP-friendly ingredients plus ginger.

Low-FODMAP tomato sauce for pasta (or whatever)

Low-FODMAP tomato sauce for pasta (or whatever)

All, Big plates, Cold food, Hacks, Hot food, Little plates, Soups, stews, slow-cooker

Delicious, chunky or smooth pasta (or pizza or whatever) sauce.

How to choose and use soba noodles (buckwheat noodles)

How to choose and use soba noodles (buckwheat noodles)

All, Big plates, Cold food, Hacks, Hot food, Little plates

Tricks for getting perfect soba noodles.

Bok Low-FODMAP Choy & Chinese Cabbage Stir Fry

Bok Low-FODMAP Choy & Chinese Cabbage Stir Fry

All, Big plates, Hot food, Little plates

Delicious vegan noodle dish.

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