Long-term Relationship Low-FODMAP Chicken Soup
This is a big-batch soup to use over multiple lunches and dinners – takes ages, worth it.
Basic herb and spice flavour guide
Basic Herb and Spice Flavour and Use Guide NameFlavour, odour and use Asafoetida (Asafetida)Often used in Indian cuisine, this is used as a garlicky flavour. Also good for low-FODMAP diet. Strong smell that mellows out into a garlicky-oniony flavour. Achiote Paste and...
Store-bought low-FODMAP beef, chicken and vegetable stock (all vegan)
These low-FODMAP cube stocks can be bought internationally, but you may have to seek them out. 100% vegan, FODMAP friendly.
Low-FODMAP Peking Fish (PV, LF, GF)
A modern take on a Chinese classic, this warming fresh fish dish is silky, crunchy and rich.
Low-FODMAP smokey fried tempeh
This smokey marinated tempeh goes well with a fresh coleslaw to cut the rich flavour.
Low-FODMAP Fish Tacos
Tacos are not out of reach on a low-FODMAP diet! These tacos are delicious, fresh and so, so tasty.