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Low-FODMAP Mediterranean-style Fish Soup

Low-FODMAP Mediterranean-style Fish Soup

All, Big plates, Hot food, Soups, stews, slow-cooker

Utterly delicious soup, satisfying and rich and tasty.

Low-FODMAP Prawn Risotto

Low-FODMAP Prawn Risotto

All, Big plates, Hot food, Little plates

Prawn risotto, done right, is just delicious. You’ll need to experiment with this one!

Low-FODMAP Prawn Stock

All, Hacks, Soups, stews, slow-cooker

Great prawn stock, freeze and use in soups and risottos.

Low-FODMAP Garlic and Herb Infused Oils

Low-FODMAP Garlic and Herb Infused Oils

All, Hacks

Garlic-infused oils are easier than you think, so bring back those flavours you miss and can’t replace.

Vegan Spaghetti Bolognaise

Vegan Spaghetti Bolognaise

All, Big plates, Hot food

Tasty, satisfying, it scratches those meaty pasta urges.

Low-FODMAP Saffron & Cherry Tomato Fish Bake

Low-FODMAP Saffron & Cherry Tomato Fish Bake

All, Big plates, Hot food

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