Becky’s low-FODMAP snapper parcels and bok choy with rice
Delicious full meal to delight yourself or friends, show off how awesome lo-fo dinner can be.
Low-FODMAP beef stock (bone broth)
Versatile low-FODMAP beef stock made from marrow bones.
Low FODMAP Lentil and Vegetable Soup
Delicious lo-fo veggie soup with a chicken-stock broth to add depth and richness, while lentils keep your belly happy.
The Canned Life: low-FODMAP lentil and tuna bowl
Low-FODMAP | Dairy-Free Ingredients 100-200g of tuna (1 or 2 small cans)1 can of lentils1/2 to 3/4 cup of creamy, thick whole-egg mayonnaise1 teaspoon of seeded mustardChilli flakesSalt and pepperOptional extras: 1/2 a pickle, chopped, chopped parsley and/or capers...
Little Nicky’s Low-FODMAP Pulled Pork Mexican Carnitas (Pressure Cooker or Slow Cooker)
Low-FODMAP | Gluten-Free | Dairy Free Ingredients 1.5kg (ish) of boneless, skinless, pork shoulder/pork butt1 tablespoon of cumin1 tablespoon of dried oregano1 onion quartered (will be removed later, omit if desired)2 limes, juiced1/2 cup 100% orange juice or juice of...
Best low-FODMAP chicken stock – 3 hour pressure cooker/instant pot
Exceptional low-FODMAP chicken stock made in the pressure cooker across three hours.