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Low-FODMAP balsamic maple marinated tempeh

Low-FODMAP balsamic maple marinated tempeh

Big plates, Hot food, Little plates

Delicious baked, marinated tempeh recipe, goes well with a summer salad.

Low-FODMAP quinoa, feta and spinach salad

Low-FODMAP quinoa, feta and spinach salad

Big plates, Cold food, Little plates

Easy tasty salad, great for fast dinner or

Low-FODMAP nicoise salad

Low-FODMAP nicoise salad

Big plates, Cold food, Little plates

Classic nicoise salad with a slight alteration to get maximum delish flavour without the FODMAPs.

Low-FODMAP Tuscan Pumpkin Soup – slow cooker (4-8 hours)

Low-FODMAP Tuscan Pumpkin Soup – slow cooker (4-8 hours)

All, Hot food, Little plates, Soups, stews, slow-cooker

Smooth, creamy, delicious pumpkin soup.

Low-FODMAP beef pot roast – slow cooker

Low-FODMAP beef pot roast – slow cooker

Big plates, Hot food, Soups, stews, slow-cooker

Classic dish – great family dinner. Serve with mash.

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