Low-FODMAP Little Torch Key Tomato Salsa
Fresh, light, flavourful salsa great with corn chips, Mexican food, with fish, or as a dip.
Low-FODMAP Singapore Noodle
Singapore noodles are a light, summery, quick dinner or lunch, delicious cold or hot.
Low-FODMAP coleslaw with lemon-caper-macadamia dressing
This exceptional salad makes a great dish served with fresh seafood or crispy-fried tempeh.
Comprehensive low-FODMAP foods list – alphabetical
FoodCan eatType Bread, multi-grain, sprouted, naan, roti, oatmeal, rye, pumpernickel, dark rye, rye sourdough, kamut, spelt, whole wheat, raisinNoBreads, Cereals, Rice, Pasta Pasta, Good Gut Group, AustraliaYesBreads, Cereals, Rice, Pasta Almonds (high in oligos, 10...Low-FODMAP: Dear Host, this is what I can eat
Send this list to your dinner party host to help with the ‘what about …?’ 20-questions about what you can eat.