You won’t starve. We promise.
Delicious lo-fo food to eat, freeze or share
Low FODMAP crunchy red cabbage coleslaw with caraway seeds
Super tasty, simple red cabbage salad, set off with caraway seeds, great with crumbed crunchy fish.
Low FODMAP leftover coconut fried rice
Easy, delicious flexible leftovers coconut fried rice dish. Use whatever you have on hand!
Low-FODMAP Hungarian cabbage rolls
Low-FODMAP | Gluten-Free Ingredients 2 medium heads of cabbage 2 tbsp oil or lard 1/2 tbsp paprika 500g (1lb) minced pork 100g (3.5 oz) smoked bacon, finely chopped 200g (7oz) rice 1/2 tsp black pepper 1 to 1.5 tsp salt 2 pinches ground caraway seed 2.5-3 litres...
Low-FODMAP Red Cabbage Salope Slaw with Salmon or Chicken
Low-FODMAP | Gluten-Free Serves 2 Ingredients Quarter red cabbage, finely sliced 1 Lebanese cucumber, grated or finely sliced lengthways OR 1 grated carrot 1 finely-chopped hot chilli of any type, to taste 1/2 avocado 1-2 cups of rocket (arugula) or baby spinach Add...
Low-FODMAP Straight up air-fryer salmon steak with rocket salad
Low FODMAP | Gluten Free | Dairy Free | Seafood Simple, delicious recipe with a few key ingredients to ensure deliciousness every single time. Ingredients (per person) 1 salmon steak, skin onRocket leaves, usually about a generous third of a dinner plate per person1/4...
Becky’s low-FODMAP snapper parcels and bok choy with rice
Delicious full meal to delight yourself or friends, show off how awesome lo-fo dinner can be.
Low-FODMAP beef stock (bone broth)
Versatile low-FODMAP beef stock made from marrow bones.
Low FODMAP Lentil and Vegetable Soup
Delicious lo-fo veggie soup with a chicken-stock broth to add depth and richness, while lentils keep your belly happy.
The Canned Life: low-FODMAP lentil and tuna bowl
An easy no-cook favourite with fridge and pantrt staples, fast, easy and tasty high protein tuna and lentil meal.
Little Nicky’s Low-FODMAP Pulled Pork Mexican Carnitas (Pressure Cooker or Slow Cooker)
Low-FODMAP | Gluten-Free | Dairy Free Ingredients 1.5kg (ish) of boneless, skinless, pork shoulder/pork butt1 tablespoon of cumin1 tablespoon of dried oregano1 onion quartered (will be removed later, omit if desired)2 limes, juiced1/2 cup 100% orange juice or juice of...
Best low-FODMAP chicken stock – 3 hour pressure cooker/instant pot
Exceptional low-FODMAP chicken stock made in the pressure cooker across three hours.
Long-term Relationship Low-FODMAP Chicken Soup
This is a big-batch soup to use over multiple lunches and dinners – takes ages, worth it.
Basic herb and spice flavour guide
Store-bought low-FODMAP beef, chicken and vegetable stock (all vegan)
These low-FODMAP cube stocks can be bought internationally, but you may have to seek them out. 100% vegan, FODMAP friendly.
Low-FODMAP Peking Fish (PV, LF, GF)
A modern take on a Chinese classic, this warming fresh fish dish is silky, crunchy and rich.
Low-FODMAP smokey fried tempeh
This smokey marinated tempeh goes well with a fresh coleslaw to cut the rich flavour.
Low-FODMAP Fish Tacos
Tacos are not out of reach on a low-FODMAP diet! These tacos are delicious, fresh and so, so tasty.
Low fodmap satay sauce
Satay sauce goes with so many foods; creamy, peanutty, delicious. This satay sauce is simple to make and keeps well.
Low-FODMAP Gado Gado
Delightful dish – cool, refreshing, so so tasty. Share with friends, use for lunches or a quick, light dinner that won’t leave you hungry.
Low-FODMAP chicken soup
Delicious, hearty chicken soup for the soul.
Low-FODMAP hot and sour eggplant soup with wild rice
Simple roasting of eggplant makes this dish aromatic, spicy and delicious. Warming soup, reasonably easy to make, sure to please.
Low-FODMAP Thai larb chicken lettuce cups
The national dish of Laos – sour and spicy stir-fried meat on top of cold, crispy lettuce leaves.
Low-FODMAP lentil soup
Heart lentil soup.
Low-FODMAP tomato and basil salad
So flavourful, simple to make, an easy tomato salad – great for summer or a light meal with fresh-baked bread.
Low-FODMAP crispy baked chicken thighs
Amazing flavour, crispy on the outside, tender inside – easy oven-baked chicken thighs.
Low-FODMAP Chicken and grape salad (LF, GF)
Fresh, healthy salad for a warm summer night.
Low-FODMAP herby lime Thai quinoa salad
A refreshing, tasty salad that keeps well in the fridge for a few days.
Low-FODMAP sesame tempeh soba noodle salad
Tasty, easy cold or hot soba noodle salad.
Low-FODMAP easy quick salad dressing
Simple, delicious dressing for salads, marinades, and dips.
Low-FODMAP tempeh taco salad
Healthy taco salad for a summer’s day or a quick snack. Fast to prepare and just like a taco, but not quite, to eat.
Low-FODMAP perfect roast chicken and potatoes with gravy
Impress everyone with this start-to-finish (timings included) roast chicken with perfect, crispy roast potatoes and gravy.
How to cook perfect quinoa – avoid common mistakes
Cooking perfect quinoa – how-to guide.
Low-FODMAP spicy balsamic marinade
Rich spicy marinade, great for meat, tofu, tempeh and vegetables.
How to roast small purple potatoes so they are crunchy and delish
How to perfectly roast small purple potatoes so they are moist on the inside and crunchy on the outside.
Low-FODMAP rocket and blue cheese salad
A simple salad to complement your main course.
Low-FODMAP Tuscan Pumpkin Soup – slow cooker (4-8 hours)
Smooth, creamy, delicious pumpkin soup.
Low-FODMAP lemon chicken – slow cooker – 3-4 hours
Great for family dinner with rice, pasta or quinoa.
Low-FODMAP beef bourguignon – slow-cooker 4-6 hours or pressure cooker 45 mins
Delicious, warming dinner, cooked slow or fast, depending on your equipment and needs for dinner.
Low-FODMAP lamb casserole – slow cooker – 5-10 hours
Delicious, warming lamb casserole done to perfection in the slow cooker – freeze, have a dinner party, or use for family dinner.
Low-FODMAP fish stew – slow cooker – 4 hours
Slow-cooked to perfection.
Low-FODMAP crab, prawn, and fish coconut-lemongrass soup
Fresh, delicious seafood and coconut soup.
Low-FODMAP roast pumpkin laksa soup
Delicious, warming, sweet laksa with pumpkin – twist on a Malaysian favourite.
Low-FODMAP Thai seafood soup (Tom Yum Talay)
Creamy, spicy, salty, sour, sweet – delicious Thai soup, made FODMAP friendly.
Low-FODMAP hot and sour seafood soup
Hot and sour soup is a delicious, warming, fresh-tasting addition to the table.
How to choose and use cabbage
Cabbage – you just about can’t go wrong.
Low-FODMAP simple cabbage salad
Tasty, simple cabbage salad.
Low-FODMAP sesame and coriander dukkah
Delicious version of dukkah for eggs, pita bread, and other dishes.
Low-FODMAP coleslaw, chickpea and roasted almond salad
Delicious variant of coleslaw – chickpeas and almonds complement one another beautifully.
How to choose and use cantaloupe (rock melon)
Juicy, sweet, fleshy melons with a beautiful aroma and flavour.
Low-FODMAP anchovy toast
Delicious snack – a few anchovies squished onto toasted bread with olive oil, lemon and herbs. Delicious!
Low-FODMAP seafood tartare
This delicious ceviche-type recipe works very well for a lovely starter, light dinner, or brunch snack.
How to choose and use anchovies
Learn all about anchovies, how to prepare and cook, including cured and fresh anchovies.
Low-FODMAP perfect roast potatoes
Here’s how to get perfect crunchy delicious roast potatoes every time.
Low-FODMAP tempeh cubes fried in garlic oil
Drier styles of tempeh cook very well fried in garlic oil, with the nutty tempeh and the delicious garlicky oil.
Low-FODMAP scrambled eggs
Fluffy, moist scrambled eggs – learn the technique to get the best out of eggs.