Low-FODMAP lemon chicken – slow cooker – 3-4 hours

All, Big plates, Hot food, Soups, stews, slow-cooker

Low-fodmap lemon chicken slow cooker

Makes 4 servings

Ingredients

  • 500g/20 oz. boneless, skinless chicken breasts, cut into large pieces
  • 3 tablespoons all-purpose gluten-free flour
  • 2 tablespoons unsalted butter or non-dairy substitute
  • 2 tablespoons garlic and/or onion-infused olive oil
  • 1 tsp salt
  • 1 tsp dried parsley
  • 1/2 tsp ground black pepper
  • 1/2 tsp dried oregano
  • 1/4 tsp dried basil
  • 1/8 tsp dried thyme
  • 1/8 tsp celery salt
  • 1/2 cup fresh lemon juice (about 2 lemons)
  • 1/2 cup (unsalted) low-FODMAP chicken broth/stock
  • 1/4 cup dry white wine (or chicken broth)

Method

  1. Coat the chicken pieces in the flour.
  2. Melt the butter and oil together in a large skillet over medium-high heat. Add the chicken and brown on each side.
  3. Transfer the chicken to the slow cooker. Sprinkle with herbs and seasonings. Pour lemon juice, chicken broth and white wine (or chicken broth) over top.
  4. Cover and cook on low for 3 to 4 hours.
  5. Serve chicken and sauce over rice, pasta or quinoa.