Low-FODMAP Prawn Risotto
Prawn risotto, done right, is just delicious. You’ll need to experiment with this one!
Vegan Spaghetti Bolognaise
Tasty, satisfying, it scratches those meaty pasta urges.
Low-FODMAP Saffron & Cherry Tomato Fish Bake
Low-FODMAP Oven-baked Brown Rice
Makes a nice change to other methods of cooking rice.
Low-FODMAP Miso-glazed Grilled Eggplant
Vegan | Gluten-Free | Low-FODMAP | OMS-Friendly Glazed grilled eggplant This dish is an adjunct to a meal, or if you were super keen, a snack. It is sweet, can be a bit crunchy, and is reasonably easy to make. Time to make Fast – 90 minutes Slow – 120...
Simple low-FODMAP porridge in a cup
Porridge is filling, fibre-rich and can be made as sweet or salty as you like.