You won’t starve. We promise.
Delicious lo-fo food to eat, freeze or share
Low-FODMAP crispy baked chicken thighs
Amazing flavour, crispy on the outside, tender inside – easy oven-baked chicken thighs.
Low-FODMAP Chicken and grape salad (LF, GF)
Fresh, healthy salad for a warm summer night.
Low-FODMAP herby lime Thai quinoa salad
A refreshing, tasty salad that keeps well in the fridge for a few days.
Low-FODMAP sesame tempeh soba noodle salad
Tasty, easy cold or hot soba noodle salad.
Low-FODMAP easy quick salad dressing
Simple, delicious dressing for salads, marinades, and dips.
Low-FODMAP tempeh taco salad
Healthy taco salad for a summer’s day or a quick snack. Fast to prepare and just like a taco, but not quite, to eat.
Low-FODMAP perfect roast chicken and potatoes with gravy
Impress everyone with this start-to-finish (timings included) roast chicken with perfect, crispy roast potatoes and gravy.
How to cook perfect quinoa – avoid common mistakes
Cooking perfect quinoa – how-to guide.
Low-FODMAP spicy balsamic marinade
Rich spicy marinade, great for meat, tofu, tempeh and vegetables.