You won’t starve. We promise.
Delicious lo-fo food to eat, freeze or share
Low-FODMAP Ginger Syrup Recipe
Ginger syrup can be used for drinks, desserts or in cooking; you can freeze it in portions or use it all up over ice-cream while it’s still hot.
Mercury levels in fish and seafood
A list of low-mercury seafood considered safe to eat, by the NSW Food Authority.
Sustainable seafood – how to make better choices (Australia)
Get the latest facts on sustainable fish across the globe and locally.
Low-FODMAP Buckwheat Pizza
Low-FODMAP gluten-free vegan buckwheat pizza base to make delicious pizzas at home from scratch – it’s not as hard as you think! You just need the right ingredients.
Low-FODMAP Tomato Sauce
Ultra-tasty low-FODMAP gluten-free vegan tomato sauce for pizza, pasta and BBQs – keeps for two weeks or freezes in batches.
Low-FODMAP Lemon-Prawn Salad with Rice Noodles
Tasty, fresh salad for a summer’s day or night.
Low-FODMAP Chilli Crab
So tasty, pretty easy to make and so much fun to eat.
How to use olive oil safely in cooking
Get to the bottom of your oils – it isn’t as bad as you think.
Low-FODMAP Sweet Chilli Sauce
Use in cooking or as a dip for tasty treats.