Low-FODMAP Gado Gado

All, Cold food, Hot food, Little plates

Ingredients

  • 2 hardboiled eggs, cooled, peeled and cut in half
  • 100g potatoes, quartered
  • 40g green beans, trimmed
  • 40g carrot, cut into thin sticks
  • 40g bean sprouts
  • 40g tomato, chopped into wedges
  • 40g cucumber, sliced into circles
  • 1/4 cup low-FODMAP satay sauce

Method

  1. Hard-boil the eggs, cooling and peeling. Cut in half lengthways.
  2. Cut the potatoes into similar-sized pieces then boil until cooked.
  3. Cut the pointy ends off the green beans.
  4. Cut the carrot into thin sticks.
  5. Rinse the bean sprouts.
  6. Then, blanch the beans, carrot and bean sprouts – load them all into a bowl and cover with boiling water, leave for 3 minutes, drain and rinse with cold water.
  7. Chop the tomato into wedges and slice the cucumber.
  8. Arrange the vegetables on a platter. Add boiled eggs and top with the satay sauce.