Low-FODMAP: Dear Host, this is what I can eat
Send this list to your dinner party host to help with the ‘what about …?’ 20-questions about what you can eat.
How to choose and use nutritional/savoury yeast
Nutritional yeast (a.k.a. savoury yeast) is a delicious savoury addition to cooking. Find out what it is but more importantly, what it isn’t.
How to choose and use low-FODMAP Quorn
Quorn has a very mixed reputation, and for good reason. Find out why.
Mercury levels in fish and seafood
A list of low-mercury seafood considered safe to eat, by the NSW Food Authority.
Sustainable seafood – how to make better choices (Australia)
Get the latest facts on sustainable fish across the globe and locally.
How to use olive oil safely in cooking
Get to the bottom of your oils – it isn’t as bad as you think.