How to choose and use cantaloupe (rock melon)
Juicy, sweet, fleshy melons with a beautiful aroma and flavour.
Low-FODMAP anchovy toast
Delicious snack – a few anchovies squished onto toasted bread with olive oil, lemon and herbs. Delicious!
Low-FODMAP seafood tartare
This delicious ceviche-type recipe works very well for a lovely starter, light dinner, or brunch snack.
How to choose and use anchovies
Learn all about anchovies, how to prepare and cook, including cured and fresh anchovies.
Low-FODMAP perfect roast potatoes
Here’s how to get perfect crunchy delicious roast potatoes every time.
Low-FODMAP tempeh cubes fried in garlic oil
Drier styles of tempeh cook very well fried in garlic oil, with the nutty tempeh and the delicious garlicky oil.