Simple low-FODMAP porridge in a cup
Porridge is filling, fibre-rich and can be made as sweet or salty as you like.
Low-FODMAP LSA
LSA is a tasty addition to breakfasts, smoothies and desserts.
Low-FODMAP: how to eat bread, beans, garlic, onion, fruit
Eat chickpeas and lentils, sourdough, garlic, onion, and fruit – yes you can!