Low FODMAP Garlic Rice

All, Big plates, Hot food

Best low FODMAP garlic rice recipe

Low-FODMAP | Serves 2

2 serves (double up for 4 serves, but not cooking time, that is always the same)

Ingredients for lo fo garlic rice

  • 3/4 cup Jasmine Rice
  • 20g Butter
  • 1 tablespoon garlic-infused olive oil
  • 1/2 tsp salt
  • 1.25 cup water 

Directions

  1. Thoroughly rinse rice under cold water until the water is clear. Drain water as much as possible.
  2. Put oil and butter in a pot. When melted and just bubbling, add water, rice, and salt. Stir.
  3. Bring to a boil, then turn down to low and cover. By ‘low’, you want like 3 or 4 out of 9, not low-low, where it just keeps stuff warm.
  4. Cook on low for 12 mins
  5. Take off heat but keep lid on for 15 mins DON’T LIFT THE LID UNTIL 15 MINS HAS PASSED. 

Goes well with Becky’s Low Fodmap Snapper Parcels and Bok Choy with Rice