You Won't Starve | FODMAP-friendly recipes

You won’t starve. We promise.

Delicious lo-fo food to eat, freeze or share

Translate this favourite dish into a great low-FODMAP vegan salad.

Heat all olive oil for garlic-infused oils to at least 85 °C (185 °F) for five minutes or more to kill the bacteria.

Fresh, light, flavourful salsa great with corn chips, Mexican food, with fish, or as a dip.

Singapore noodles are a light, summery, quick dinner or lunch, delicious cold or hot.

This exceptional salad makes a great dish served with fresh seafood or crispy-fried tempeh.

Send this list to your dinner party host to help with the ‘what about …?’ 20-questions about what you can eat.

Nutritional yeast (a.k.a. savoury yeast) is a delicious savoury addition to cooking. Find out what it is but more importantly, what it isn’t.

Baba ganoush is a Syrian and Lebanese appetiser, usually eaten with pita bread.