You won’t starve. We promise.
Delicious lo-fo food to eat, freeze or share
How to choose and use anchovies
Learn all about anchovies, how to prepare and cook, including cured and fresh anchovies.
Low-FODMAP perfect roast potatoes
Here’s how to get perfect crunchy delicious roast potatoes every time.
Low-FODMAP tempeh cubes fried in garlic oil
Drier styles of tempeh cook very well fried in garlic oil, with the nutty tempeh and the delicious garlicky oil.
Low-FODMAP scrambled eggs
Fluffy, moist scrambled eggs – learn the technique to get the best out of eggs.
Low-FODMAP Prawn Fried Rice
Easy, quick fried rice using leftover rice.
Low-FODMAP waffles
You can’t beat waffles for a sweet, crunchy breakfast with fruit and maple syrup.
Low-FODMAP Tofu Stirfry
Low-FODMAP | Gluten-Free | Vegan | OMS-Friendly Serves 2-3 Ingredients 14oz firm tofu (drained) 3 cups of chopped vegetables (carrots, capsicum, broccoli, bok choy, choy sum, Chinese cabbage, or whatever you have on hand) 1 Tbsp garlic-infused olive oil 2 Tbsp soy...
How to choose and use galangal
Curry paste is made using galangal - a root (or rhizome) that looks very much like ginger root. Thai, Malaysian and Indonesian cooking often uses galangal. Galangal is a bit bigger than ginger, with shinier, whiter skin, while also being much firmer. Galangal is hard,...
Low-FODMAP Crunchy Oat Cookies
Crunchy oat cookies are delicious and safe.