You won’t starve. We promise.
Delicious lo-fo food to eat, freeze or share
How to roast small purple potatoes so they are crunchy and delish
How to perfectly roast small purple potatoes so they are moist on the inside and crunchy on the outside.
Low-FODMAP rocket and blue cheese salad
A simple salad to complement your main course.
Low-FODMAP Tuscan Pumpkin Soup – slow cooker (4-8 hours)
Smooth, creamy, delicious pumpkin soup.
Low-FODMAP lemon chicken – slow cooker – 3-4 hours
Great for family dinner with rice, pasta or quinoa.
Low-FODMAP beef bourguignon – slow-cooker 4-6 hours or pressure cooker 45 mins
Delicious, warming dinner, cooked slow or fast, depending on your equipment and needs for dinner.
Low-FODMAP lamb casserole – slow cooker – 5-10 hours
Delicious, warming lamb casserole done to perfection in the slow cooker – freeze, have a dinner party, or use for family dinner.
Low-FODMAP fish stew – slow cooker – 4 hours
Slow-cooked to perfection.
Low-FODMAP crab, prawn, and fish coconut-lemongrass soup
Fresh, delicious seafood and coconut soup.
Low-FODMAP roast pumpkin laksa soup
Delicious, warming, sweet laksa with pumpkin – twist on a Malaysian favourite.