You won’t starve. We promise.
Delicious lo-fo food to eat, freeze or share
Low-FODMAP Thai seafood soup (Tom Yum Talay)
Creamy, spicy, salty, sour, sweet – delicious Thai soup, made FODMAP friendly.
Low-FODMAP hot and sour seafood soup
Hot and sour soup is a delicious, warming, fresh-tasting addition to the table.
How to choose and use cabbage
Cabbage – you just about can’t go wrong.
Low-FODMAP simple cabbage salad
Tasty, simple cabbage salad.
Low-FODMAP sesame and coriander dukkah
Delicious version of dukkah for eggs, pita bread, and other dishes.
Low-FODMAP coleslaw, chickpea and roasted almond salad
Delicious variant of coleslaw – chickpeas and almonds complement one another beautifully.
How to choose and use cantaloupe (rock melon)
Juicy, sweet, fleshy melons with a beautiful aroma and flavour.
Low-FODMAP anchovy toast
Delicious snack – a few anchovies squished onto toasted bread with olive oil, lemon and herbs. Delicious!
Low-FODMAP seafood tartare
This delicious ceviche-type recipe works very well for a lovely starter, light dinner, or brunch snack.