You Won't Starve | FODMAP-friendly recipes

You won’t starve. We promise.

Delicious lo-fo food to eat, freeze or share

This smokey marinated tempeh goes well with a fresh coleslaw to cut the rich flavour.

Tacos are not out of reach on a low-FODMAP diet! These tacos are delicious, fresh and so, so tasty.

Satay sauce goes with so many foods; creamy, peanutty, delicious. This satay sauce is simple to make and keeps well.

Delightful dish – cool, refreshing, so so tasty. Share with friends, use for lunches or a quick, light dinner that won’t leave you hungry.

Delicious, hearty chicken soup for the soul.

Simple roasting of eggplant makes this dish aromatic, spicy and delicious. Warming soup, reasonably easy to make, sure to please.

The national dish of Laos – sour and spicy stir-fried meat on top of cold, crispy lettuce leaves.

Heart lentil soup.

So flavourful, simple to make, an easy tomato salad – great for summer or a light meal with fresh-baked bread.