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Delicious lo-fo food to eat, freeze or share
What are FODMAPs?
FODMAPs don’t have to be mysterious – we explain.
Tips for low-FODMAP shopping
Being a pesco-vegan and going low-FODMAP makes shopping and cooking really difficult. 1. The simple shopping list based on planned meals The first thing you will need to do is figure out what you're going to eat for snacks, breakfast, lunch and dinner, and then write...
Low-FODMAP Garlic & Onion Glaze Replacement
Getting a good glaze over your food can make a massive difference to how it feels in your mouth.
Low-FODMAP Espresso pancakes
Espresso pancakes are fun and easy to make. Make your lazy Sunday better.
Low-FODMAP Vegetable Broth Recipe
Easy, delicious vegetable broth for simple recipes or to add to complex flavours.
Comprehensive FODMAP food list
The comprehensive guide to foods by high, moderate and low-FODMAP components.
Low FODMAP tips and tricks
Going FODMAP friendly is hard work, so get some tips and tricks to make the transition easier.
Low-FODMAP Miso-glazed Grilled Eggplant
Vegan | Gluten-Free | Low-FODMAP | OMS-Friendly Glazed grilled eggplant This dish is an adjunct to a meal, or if you were super keen, a snack. It is sweet, can be a bit crunchy, and is reasonably easy to make. Time to make Fast - 90 minutes Slow - 120 minutes Tools...
Review: Tofutti Better Than Cream Cheese
Review: Tofutti Better Than Ricotta Cheese
Common nuts and how to use them
The most common nuts and how we use them in cooking and eating.
Common seeds and how to use them
Seeds can be really hard to know what to do with, so start off with our easy guide.
Non-dairy milk options
Our review of non-dairy vegan cheeses
Simple low-FODMAP porridge in a cup
Porridge is filling, fibre-rich and can be made as sweet or salty as you like.
Low-FODMAP LSA
LSA is a tasty addition to breakfasts, smoothies and desserts.
Low-FODMAP: how to eat bread, beans, garlic, onion, fruit
Eat chickpeas and lentils, sourdough, garlic, onion, and fruit – yes you can!