You won’t starve. We promise.
Delicious lo-fo food to eat, freeze or share
Low-FODMAP beef stock (bone broth)
Versatile low-FODMAP beef stock made from marrow bones.
Low FODMAP Lentil and Vegetable Soup
Delicious lo-fo veggie soup with a chicken-stock broth to add depth and richness, while lentils keep your belly happy.
The Canned Life: low-FODMAP lentil and tuna bowl
An easy no-cook favourite with fridge and pantrt staples, fast, easy and tasty high protein tuna and lentil meal.
Little Nicky’s Low-FODMAP Pulled Pork Mexican Carnitas (Pressure Cooker or Slow Cooker)
Low-FODMAP | Gluten-Free | Dairy Free Ingredients 1.5kg (ish) of boneless, skinless, pork shoulder/pork butt1 tablespoon of cumin1 tablespoon of dried oregano1 onion quartered (will be removed later, omit if desired)2 limes, juiced1/2 cup 100% orange juice or juice of...
Best low-FODMAP chicken stock – 3 hour pressure cooker/instant pot
Exceptional low-FODMAP chicken stock made in the pressure cooker across three hours.
Long-term Relationship Low-FODMAP Chicken Soup
This is a big-batch soup to use over multiple lunches and dinners – takes ages, worth it.
Basic herb and spice flavour guide
Store-bought low-FODMAP beef, chicken and vegetable stock (all vegan)
These low-FODMAP cube stocks can be bought internationally, but you may have to seek them out. 100% vegan, FODMAP friendly.
Low-FODMAP Peking Fish (PV, LF, GF)
A modern take on a Chinese classic, this warming fresh fish dish is silky, crunchy and rich.