You Won't Starve | FODMAP-friendly recipes

You won’t starve. We promise.

Delicious lo-fo food to eat, freeze or share

Looks hard, but isn’t – half the fun of this dish is the presentation of a whole fish to pick apart.

Seafood pasta with a nice pesto sauce through really does dinner, and is even good for leftovers.

Egg-white omelettes can be an quick, easy snack using whatever’s in the fridge.

Utterly delicious soup, satisfying and rich and tasty.

Prawn risotto, done right, is just delicious. You’ll need to experiment with this one!

Great prawn stock, freeze and use in soups and risottos.

Garlic-infused oils are easier than you think, so bring back those flavours you miss and can’t replace.

Tasty, satisfying, it scratches those meaty pasta urges.