You won’t starve. We promise.
Delicious lo-fo food to eat, freeze or share
Low-FODMAP daiquiri
The delicious daiquiri – sweet, sour, salty.
How to choose and use low-FODMAP Quorn
Quorn has a very mixed reputation, and for good reason. Find out why.
Low-FODMAP Salmon & Vegetable Risotto
Risotto is possible!
Low-FODMAP Veggie Burgers
Burgers are one of the best things in the world, and shouldn’t be missed.
Low-FODMAP Spicy Quinoa Balls
Spicy quinoa balls – great for a snack or to add to a meal as a protein source.
Low-FODMAP Basil Pesto
Experiment with this delicious basil pesto without upsetting your insides.
Low-FODMAP Quinoa Pizza Base
Delicious gluten-free low-FODMAP pesco-vegan pizza ideas – make your own base and eliminate the ingredients that aren’t for you.
Low-FODMAP Lemongrass & Thyme Baked Fish
Baked fish is a simple and tasty meal that works for any occasion: fancy it up for a dinner party, or slip it in the oven and set and forget for dinner tonight.
Low-FODMAP Roast Vegetable Dip
Tasty roast vege dip: delicious, simple and easy.